Calories in Beef Ground Beef, 93% lean 7% fat, raw - Know Nutrition Facts and Calories Burn Time

Created By : Dr. Steven Smith MS, RDN, CNSC

Reviewed By : Amber Kubala, MSPH, RDN

Last Updated : Sep 26, 2023


Calories in Beef Ground Beef, 93% Lean 7% Fat, Raw:  For 4 oz of ground beef of 93% lean, 7% fat raw contains 172 calories. Even know about fat, protein, carbs, and others with the nutrition facts table below, and check out the calories using the calculator tool with how many grams you want. 

172 Calories

X


Fat

7.9 g

Carbs

0 g

Fiber

0 g

Protein

23.6 g

Calorie Burn Time

How long would it take to burn off 172 Calories of Chicken Thigh, without skin, raw?

Swimming
14 minutes
Jogging
20 minutes
Cycling
26 minutes
Walking
48 minutes

Nutrition Facts

Calories 172

(719 kJ)
% DV*
Total Fat 7.9 g 12 %
Saturated Fat 3 g 16 %
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Sodium 75 mg 3 %
Total Carbohydrate 0 g 0 %
Dietary Fibers 0 g 0 %
Protein 23.6 g
Calcium 11 mg
Potassium 380 mg
Alcohol 0 g
Iron 3 mg
Vitamin A 16 mg
Vitamin C 0 mg
Caffeine 0 mg

Calories in Beef Ground Beef, 93% lean 7% fat, raw - Know Nutrition Facts and Calories Burn Time


Homemade Ground Beef, 93% lean 7% fat, raw Copycat Recipe

By Dr. Steven Smith MS, RDN, CNSC

If you're looking to create a copycat recipe for homemade ground beef with the same lean-to-fat ratio (93% lean, 7% fat) from scratch, here's a simple guide to follow

Homemade Ground Beef, 93% lean 7% fat, raw Copycat
Prep Time
00 seconds
Cook Time
30 minutes
Total Time
30 minutes
Servings
1
Category
Calories
Cuisine
American

Ingredients

  • Ingredients for fresh homemade Ground Beef, 93% lean 7% fat, raw
    • Lean beef with 7% fat content: 4 oz
    • Meat grinder or any food processor.

Instructions

  • 1 Direction To prepare Ground Beef, 93% lean 7% fat, raw
    • 1 Select a Lean Cut of Beef Visit your local butcher or supermarket and choose a lean cut of beef that contains approximately 7% fat. Good options include sirloin, chuck, or round roast. Ask the butcher for assistance if needed.
    • 2 Remove Visible Fat: Trim off any visible excess fat from the beef. This ensures that the final ground beef will have the desired lean-to-fat ratio.
    • 3 Cut into Cubes: Cut the lean beef into small cubes or chunks, about 1-inch in size. Chilling the meat will facilitate the processing later on.
    • 4 Chill the Meat: Place the cubes of beef in the refrigerator and chill them for about 30 minutes. This step helps to keep the meat firm during the grinding process.
    • 5 Grind the Meat: Using a food processor or a meat grinder, grind the chilled beef cubes in small batches. Make sure to use the coarsest grind setting available for a texture similar to store-bought ground beef. If you're using a food processor, pulse the meat in short bursts to avoid over-processing.

Nutrition

Serving size: 4 oz

Calories : 172
Fat : 7.9 g
Carbohydrates : 0 g
Protein : 23.6 g