Ingredients

• Ingredients for fresh homemade Ground Beef, 93% lean 7% fat, raw
  • Lean beef with 7% fat content: 4 oz
  • Meat grinder or any food processor.

Instructions

• 1 Direction To prepare Ground Beef, 93% lean 7% fat, raw
  • 1 Select a Lean Cut of Beef Visit your local butcher or supermarket and choose a lean cut of beef that contains approximately 7% fat. Good options include sirloin, chuck, or round roast. Ask the butcher for assistance if needed.
  • 2 Remove Visible Fat: Trim off any visible excess fat from the beef. This ensures that the final ground beef will have the desired lean-to-fat ratio.
  • 3 Cut into Cubes: Cut the lean beef into small cubes or chunks, about 1-inch in size. Chilling the meat will facilitate the processing later on.
  • 4 Chill the Meat: Place the cubes of beef in the refrigerator and chill them for about 30 minutes. This step helps to keep the meat firm during the grinding process.
  • 5 Grind the Meat: Using a food processor or a meat grinder, grind the chilled beef cubes in small batches. Make sure to use the coarsest grind setting available for a texture similar to store-bought ground beef. If you're using a food processor, pulse the meat in short bursts to avoid over-processing.

Nutrition

Serving size: 4 oz