Can You Substitute Olive Oil for Vegetable Oil?: Oils play an important role in a variety of recipes. If you are a fitness freak then you must avoid vegetable oil in every dish.
The best replacement for vegetable oil in terms of health is olive oil. You may have doubts about whether can i use olive oil instead of vegetable oil in recipes like baking, cooking, etc.
This is the best guide to get the answers to all your queries like can you substitute olive oil for vegetable oil when baking a cake, in brownies, in chicken, etc?
Can You Substitute Olive Oil for Vegetable Oil?
Yes, you can substitute olive oil for vegetable oil in any of your recipes. As we all know that olive oil is highly nutritious oil than vegetable oil so substituting it is a great thing.
You can replace the olive oil with vegetable oil in a 1:1 ratio in all recipes. The impact of using olive oil in baked goods, cookies, brownies, and other food recipes is seen in the flavor of your food.
Originally, olive oil is plant-based that derived from olive fruit. It can also be considered a vegetable oil too. But the making of olive oil is completely distinct from vegetable oil.
Experimenting with extra virgin olive oil as an alternative to vegetable oil is also recommendable as it enhances the flavor of the food too. By substituting the olive oil, you can happily enjoy the natural flavors of the ingredients used in the recipe.
Can I Use Olive Oil Instead Of Vegetable Oil In Cake?
Yes, you are advised to use olive oil instead of vegetable oil in the cake as it keeps your cake extremely spongy, delicate, and moist. You can't find any heavy or dense in your cake sponge.
Replacing olive oil with vegetable oil is like a cakewalk and anyone can understand how it goes and in what quantity you need to use in cakes. Everyone should opt for making a cake with olive oil for both health and flavor.
If you want to bake a flavored cake like fruit or chocolate cakes then working with olive oil is a great choice as it goes well and increases the flavors in no time.
Some more cake recipes you can easily make with olive oil are Lemon Olive Oil Pound Cake, Orange and Pistachio Yoghurt Cake, Perfect Olive Oil Cake, Lime Olive Oil Cake, Chocolate Souffle with Olive Oil, and Mint Choc Chip Brownies.
Try any of them and comment with us with your feedback or review on the taste of it. You can even substitute other ingredients in place of eggs in a cake. Want to check what can you substitute for eggs in baking a cake then click on the link.
When Can You Use Olive Oil In Place Of Vegetable Oil?
One of the tough questions to answer. Does every recipe calls for olive oil as a vegetable oil substitute? The exact answer is sometimes, but not all the time. Below we will see some scenarios where switching to olive oil instead of vegetable oil or cooking oil is correct or not.
Marinades:
Yes, marinade calls for olive oil instead of vegetable oil as the main ingredient to stick other ingredients to the food's surface. So you can always go for olive oil in a marinade and enjoy the flavorful dish.
Baking:
Maybe you can use olive oil in place of vegetable oil in some sort of desserts like olive oil cake but not in all baked goods. As it can change the recipe flavor so for the original flavor baked goods using vegetable oil make sense.
In case you are running out of vegetable or canola oil then using the mix of a half-half combination of olive oil and vegetable oil is a great way also you can use a milf-flavored olive oil if you're health conscious.
Salad Dressings:
Yes, you can use olive oil as a vegetable oil substitute in salads. Mostly, salad dressings are done with olive oil and extra virgin olive oil as it is naturally flavorful. If you are salad recipe calls for vegetable oil then you can blindly use olive oil in the same quantity.
Sauteing & Stir-Fries:
Yes, one of the healthier oils is olive oil so everyone loves to saute or stir-fry their recipes using olive oil instead of vegetable oil. Also, you won't find any strong flavor of olive oil while using pan fry or stir-fry as it needs a few tablespoons of oil.
Also, pan frying infrequently warms the oil beyond 350°F, that's perfectly within olive oil's smoke point. However, you can also use extra virgin olive oil too while sauteing or stir-fries but not that much recommendable because of its strong flavor. If you use this type of olive oil it enhances the flavors of all ingredients but dominates overall.
Deep-Frying:
No, we can't use olive oil for deep-frying in place of vegetable oil. Using neutral-flavored oil is the best oil to deep-fry any food. Also, it is not used because olive oil has a low smoke point than vegetable oil.
You can heat refined or light olive oils upto 465ºF before smoking whereas extra virgin olive oil has a 325ºF of smoke point. On other hand, vegetable oil has a smoke point of 450ºF thus it deals well with high temperatures while deep-frying.
However, olive oil is more expensive than vegetable oil so deep-frying with olive oil needs many cups of oil. Hence, using neutral oils is preferred for deep-frying food.
All About Olive Oil Smoke Point
For any kind of cooking, the smoke point of olive oil is quite high. The smoke points of vegetable oil may differ generally from the range of 250 - 460° F. Want to know what about the smoke points of olive oils then look at the below points:
- The smoke point of olive oil is 468° F.
- The smoke point of extra virgin olive oil ranges between 350 - 410° F based on the level of filtration and oil quality.
FAQs on Can I Use Olive Oil Instead of Vegetable Oil?
Key Takeaways
As of now, we have discussed clearly How & When Can You Substitute Olive Oil for Vegetable Oil? After finishing a read on this you will definitely be aware of using olive oil in place of vegetable oil in recipes.
Whenever you feel to substitute anything else instead of vegetable oil or any other food item, simply visit our website @canyousubstitute.com and get the updated content on all food substitutes in no time.