Lisa Jones, MS, RD, Nutrition

Lisa Jones is a dedicated and experienced nutrition professional with a passion for promoting health and well-being through evidence-based dietary practices. With her advanced education, extensive experience, and expertise as a Registered Dietitian (RD), Lisa is committed to helping individuals make positive and sustainable changes to their nutrition and lifestyle.

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Lisa Jones is dedicated to helping individuals achieve their health and wellness goals through personalized nutrition counseling, education, and support. With her compassionate approach and expertise, she empowers clients to make positive and sustainable changes for a healthier and more fulfilling life.


Articles by Lisa Jones, MS, RD, Nutrition

Food Lists For Every Need - Refer Lists of Foods To Help Weight Management

Jumping, Jogging, and Exercising don't help a cent in your fitness journey without eating good food and maintaining a healthy lifestyle. To help you o...

Top 10 Healthy Vegetable Oil Substitutes in Waffles - Guide on Substitutes for Oil When Making Waffles

Best Vegetable Oil Substitutes in Waffles: Are you making waffles but don't have enough vegetable oil? If yes, then you can see the list of best veget...

What Can You Substitute For Shortening? - Best Vegetable Shortening Substitutes To Try

What Can You Substitute For Shortening?: People who are looking for the best substitutes for shortening for frying or cooking or baking recipe can jum...

Can You Substitute Cream Cheese For Sour Cream In A Recipe? - How To Replace Sour Cream With Cream Cheese?

Can You Substitute Cream Cheese For Sour Cream?: Sour cream and cream cheese are dairy products that have a few common similarities like cream, taste,...

Can You Substitute Sea Salt For Kosher Salt In A Brine? - How To Replace Kosher Salt With Sea Salt?

Can You Substitute Sea Salt For Kosher Salt?: Have you ever wondered why most of the dishes call for kosher salt instead of other salts like sea salt ...

Can You Substitute Cornstarch For Potato Starch? - How To Replace Corn Starch With Potato Starch?

Can You Substitute Cornstarch For Potato Starch?: Potato starch is the best and gluten-free starch that helps everyone to thicken gravies, coat fried ...

Can You Substitute Tomato Sauce For Tomato Paste? - How to Use Tomato Sauce Instead of Tomato Paste?

Can You Substitute Tomato Sauce For Tomato Paste?: People who love to eat pasta or pizza or meatloaf or beef stews or chili mostly should hold the tom...

Can You Substitute Tomato Paste For Tomato Sauce? - Can Tomato Sauce Replace Tomato Paste In Recipes?

Can You Substitute Tomato Paste For Tomato Sauce?: Are you missing eating homemade pasta, and other Chinese dishes due to the strict diet? Now, it's S...

Can You Substitute Water For Milk In Cake Mix? - How Can You Replace Milk With Water In Cake Mix?

Can You Substitute Water For Milk In Cake Mix?: Do you want to bake a cake and realized that you don't have milk in the refrigerator? What will you do...

What Can You Substitute For Cream Of Tartar? - List of Best Cream of Tartar Substitutes

What Can You Substitute For Cream Of Tartar?: Have you been looking out for the perfect cream of tartar substitute that makes your food delicious like...

Can You Substitute Milk For Water In Cake Mix? - How Much Can I Replace Water With Milk?

Can You Substitute Milk For Water In Cake Mix?: Here is the proper explanation regarding whether can you substitute milk for water in cake mix. If you...

Can You Substitute Whole Wheat Flour For All Purpose Flour In A Recipe? - How To Replace It?

Can You Substitute Whole Wheat Flour For All Purpose Flour?: If you are conscious about nutrition and diet then using whole wheat flour in cooking and...

Can You Substitute Evaporated Milk For Heavy Cream? - How To Replace Heavy Cream With Evaporated Milk?

Can You Substitute Evaporated Milk For Heavy Cream?: Heavy cream is the most commonly used ingredient by chefs at bakeries as it is used as whipping c...

Can You Substitute Potato Starch For Cornstarch? - How To Swap Cornstarch With Potato Starch In Recipes?

Can You Substitute Potato Starch For Cornstarch?: Did you ever face issues with the expiration of cornstarch at the last moment and wanted to use it i...

Can You Substitute Avocado Oil For Vegetable Oil? - How To Replace Vegetable Oil With Avocado Oil?

Can You Substitute Avocado Oil For Vegetable Oil?: Wondering what can you substitute for vegetable oil if don't have it in your pantry? Don't fret, th...

What Can You Substitute For Heavy Cream? - Best 10 Heavy Cream Substitutes To Use In Any Recipes

What Can You Substitute For Heavy Cream?: Before jumping into the main topic ie., heavy cream substitutions having proper knowledge about what is heav...

Can You Substitute Applesauce For Oil? - How To Replace Oil With Applesauce In Baking & Cooking?

Can You Substitute Applesauce For Oil?: Replacement of applesauce for oil can be possible or not is the most common question asked by people over the ...

Can You Substitute Buttermilk For Heavy Cream? - How To Swap Heavy Cream With Buttermilk In Recipes?

Can You Substitute Buttermilk For Heavy Cream?: The two staple ingredients in baking are heavy cream and buttermilk. Heavy cream is used as a whipping...

Can You Substitute Sour Cream For Yogurt In Recipes? - How To Switch Yogurt To Sour Cream?

Can You Substitute Sour Cream For Yogurt?: Don't have enough amount of yogurt to add to the baking or cooking recipe? Don't get worried or rush to the...

Can You Substitute Dark Brown Sugar for Light Brown Sugar? - Are They Interchangeable? - Light Vs Dark Brown Sugar

Can You Substitute Dark Brown Sugar for Light Brown Sugar?: Right from rich and top baked goods to average baked goods recipes call for brown sugar. R...

Can You Substitute White Sugar for Brown Sugar? - How To Make Brown Sugar With White Sugar?

Can You Substitute White Sugar for Brown Sugar: When you are making some cakes and cookies or when your cakes and cookies need a sweet touch on the to...

Can You Substitute Milk for Buttermilk In Baking & Cooking? - 3 Simple Ways To Make Buttermilk Substitute From Milk

Can You Substitute Milk for Buttermilk?: Is that possible to substitute milk instead of buttermilk in baking and cooking? If yes, then everyone wonder...

What Can You Substitute For Milk In Recipes? - 10 Best Milk Substitutes For Baking & Cooking & Drinking

What Can You Substitute For Milk?: Milk is a staple ingredient in the kitchen. It is the most commonly used dairy product in everyone's house. All cha...

What Can You Substitute for Brown Sugar? - 7 Best Brown Sugar Substitutes For Last Minute Bakers

What Can You Substitute for Brown Sugar: If you have started to make cookies and in the middle, you have found that you don't have brown sugar in your...

What Can You Substitute For Sour Cream? - 7 Best Non-Dairy & Dairy Sour Cream Alternatives List

What Can You Substitute For Sour Cream?: One of the high-fat ingredients found in dairy products is sour cream and it can be used in various dishes to...

Can You Substitute Coconut Oil For Vegetable Oil? - How Can You Mix Coconut Oil For Vegetable Oil for Baking?

Can You Substitute Coconut Oil For Vegetable Oil?: Vegetable oil has a high smoke point and also has a mild flavor which gives a boost to other ingred...

Can You Substitute Oil For Butter in Baking & Cooking? - How To Substitute Oil For Butter in Recipes?

Can You Substitute Oil For Butter? is the most commonly asked query by people to avoid butter in almost all recipes. Not only oils you can also go for...

Can You Substitute Lime Juice for Lemon Juice in a Recipe? - How To Replace Lemon Juice with Lime Juice?

Can You Substitute Lime Juice for Lemon Juice?: Are you making fresh lemon juice for guests and suddenly you run out of lemon juice for the rest of th...

Can You Substitute Buttermilk for Milk? - How To Substitute Buttermilk for Milk in Baking & Cooking?

Can You Substitute Buttermilk for Milk?: Regular milk and buttermilk are two dairy products that add more taste to the final product of the recipe. In...

Can You Substitute Half and Half for Milk? - How Do I Replace Milk with Half and Half?

Can You Substitute Half and Half for Milk in Recipes?: Baking and cooking with milk are quite obvious and everyone refills their pantry or kitchen cou...

Can You Substitute Cornstarch For Flour? - How to Substitute Cornstarch for Flour in Recipes?

Can You Substitute Cornstarch For Flour in Recipes?: Everyone loves to cook their favorite dishes at home like fried chicken or sauces for pizza or gr...

Can You Substitute Vegetable Oil for Olive Oil? - How Can You Replace Olive Oil with Vegetable Oil?

Can You Substitute Vegetable Oil for Olive Oil?: Are you on a diet and thinking about whether can I substitute vegetable oil in place of olive oil in ...

Can You Substitute Heavy Cream for Milk In A Recipe? - How To Dilute Heavy Cream As Milk?

Can You Substitute Heavy Cream for Milk?: Milk is a dairy ingredient that contains 1-4 percent of fat and is high in protein and nutrition. It is a st...

Can You Substitute Baking Soda For Baking Powder? - Is Baking Soda Can Be Substitute To Baking Powder?

Can You Substitute Baking Soda For Baking Powder in a cake mix, biscuits, chocolate chip cookies, waffles, pancakes, brownies, and other baked goods o...

What Can You Substitute For Vegetable Oil - Best & Healthy Vegetable Oil Substitutes

What Can You Substitute For Vegetable Oil in Cooking, Baking & Frying?: Vegetable oil is a staple ingredient in everyone's kitchen pantry beca...

Can You Substitute Milk for Heavy Cream in a Recipe? - How To Substitute Milk for Heavy Cream?

Can You Substitute Milk for Heavy Cream?: Don't have enough amount of heavy cream for your recipe and looking for a smart substitute that does your jo...

Can You Substitute Baking Powder For Baking Soda? - How To Substitute Baking Powder for Baking Soda?

Can You Substitute Baking Powder For Baking Soda?: Both baking powder and baking soda are vital ingredients in many baked goods and cooking recipes li...

Can You Substitute Olive Oil for Vegetable Oil? - When Can You Use Olive Oil Instead of Vegetable Oil?

Can You Substitute Olive Oil for Vegetable Oil?: Oils play an important role in a variety of recipes. If you are a fitness freak then you must avoid v...