Can You Substitute Coconut Oil For Vegetable Oil?: Vegetable oil has a high smoke point and also has a mild flavor which gives a boost to other ingredients to enhance their flavors. Some vegetable oils are extracted in a healthy way and few may be produced in an unhealthy manner. So to avoid unhealthy oils you can go with other vegetable oil substitutes.
Have no idea about what can you substitute for vegetable oil then one of the healthiest options is coconut oil. Now, you may have some questions like how can I use coconut oil instead of vegetable oil in all recipes? Is it possible to substitute coconut oil for vegetable oil in baking? Is coconut oil better than vegetable oil for cooking? What is the substitution ratio to swap in a recipe? and many more. Just continue your read!!
- What is Coconut Oil?
- How Can You Substitute Coconut Oil For Vegetable Oil In Baking?
- How To Substitute Coconut Oil for Vegetable Oil In Cooking?
- What To Avoid When Substituting Coconut Oil for Vegetable Oil?
- FAQs on Can You Use Coconut Oil Instead of Vegetable Oil?
What is Coconut Oil?
The oil extracted from the meat of the coconut is called coconut oil. Coconut oil is a pure and healthy oil that heals all your skin and health issues. It can bring up good cholesterol levels because of the lauric acid and saturated fat included in the oil. Based on the temperatures, coconut oil can be liquid or solid.
The melting point of coconut oil is 76°F. If you store it below 76°F, it gets solidified. Coconut oil has a vanilla-like flavor that adds a delicious tropical taste to recipes, especially baked goods. There are two types of coconut oils, they are Refined and Unrefined coconut oil.
Refined coconut oil is pulled from dried coconut meat that undergoes high-heat processing and dismisses the coconut flavor and odor. Unrefined coconut oil also known as virgin or pure coconut oil is taken from fresh coconut meat and goes under minimal processing which has a different smell and taste.
How Can You Substitute Coconut Oil For Vegetable Oil In Baking? | Baking With Coconut Oil
The substitution ratio of coconut oil for vegetable oil is 1:1 ratio means you can switch one cup of vegetable oil to one cup of coconut oil in baking recipes. To prevent any taste and texture-related issues while using coconut oil in baking, go with the liquid form of coconut oil when the recipe calls for liquid vegetable oil.
If it is in the solid form then melt it for reaching the same consistency. Now, let it sit at room temperature to cool, and then mix it with other ingredients in the recipe. Also, remember that other ingredients should be at room temperature when baking with coconut oil.
Related Guides on Oil Substitutes:
- Can you substitute olive oil for vegetable oil
- Can you substitute butter for oil
- Can you substitute canola oil for vegetable oil
How To Substitute Coconut Oil for Vegetable Oil In Cooking? | Cooking With Coconut Oil
Cooking with coconut oil instead of vegetable oil is not a great substitute because of the coconut flavor. You can use coconut oil to equalize bitter tastes like broccoli, kale, or spinach. Coconut has a naturally sweet flavor so it balances the bitterness in these ingredients and turns into delicious food. You can substitute the same amounts of coconut oil when replacing with vegetable oil.
While cooking your meat and vegetables, you can brush them or grease the pan with coconut oil in an equal quantity for vegetable oil and avoid sticking them to the pan. If it is okay to try the tropical flavor recipes then using coconut oil while cooking over vegetable oil is a great choice. Also, you can substitute coconut oil for vegetable oil in marinades or salad dressings as a cup-for-cup replacement.
For strong flavored and healthy cooking recipes, you can replace vegetable oil with extra virgin coconut oil also called unrefined coconut oil in the same amounts. For mild-flavor recipes, cooking with refined or processed coconut oil is the best choice when the recipe calls for vegetable oil. It provides all the health benefits but reduces the smell and taste. So, this is the best substitute for replacing vegetable oil with coconut oil.
What To Avoid When Substituting Coconut Oil for Vegetable Oil?
There can be some common mistakes that need to be taken care of while using coconut oil in recipes. So, let’s see what are they:
- If you have the weighing device in your kitchen then check the measure of vegetable oil and then use the same weight of coconut oil in recipes. Actually, the best way to substitute coconut oil for vegetable oil is by measuring weight, not volume.
- If you are a cholesterol patient, then consult the doctor before using coconut oil in recipes. Some studies said that coconut oil can raise good cholesterol levels so if you have high cholesterol, have a word with your doctor and include it in your diet.
- When coconut oil is used as a substitute for vegetable oil then it should be melted before use in baking or cooking. The best way to prevent this is to avoid refrigerating and sitting at a cool temperature.
FAQs on Can You Use Coconut Oil Instead of Vegetable Oil?
1. Is coconut oil equivalent to vegetable oil?
Yes, coconut oil is equivalent to vegetable oil in terms of substitution. You can use coconut oil for vegetable oil in baking and cooking as a one-to-one substitution. It means replacing Vegetable Oil with Coconut Oil can be done in equal amounts.
2. How much coconut oil equals 1/2 cup of vegetable oil?
In baking or cooking recipes, when the recipe calls for 1/2 cup vegetable oil then swap it with 1/2 cup coconut oil for great substitution and results.
3. Can I replace vegetable oil with coconut oil in a cake?
Yes, you can replace vegetable oil with coconut oil in a cake but after melting the coconut oil. Measure the weight of vegetable oil and then take the same weight of coconut oil in a cake and mix well.
4. What can I use instead of vegetable oil in cake?
There are various best and healthy options to substitute for vegetable oil in the cake like coconut oil, olive oil, canola oil, avocado oil, etc. If you want to use the flavorful substitute then extra virgin coconut oil works great.