What Can You Substitute For Vegetable Oil in Cooking, Baking & Frying?: Vegetable oil is a staple ingredient in everyone's kitchen pantry because it goes into cooking, frying, and baking recipes too.
Due to its neutral flavor and high smoke point, people love to use vegetable oil in recipes. If you're running out of this staple ingredient in the pantry or if you're on a diet then don't get worried.
We are here to solve all such issues by giving you a list of some of the best and healthy substitutes for vegetable oil that can be available in your kitchen.
So, let's take a glimpse at the list of vegetable oil alternatives for cooking, baking, and frying.
List of Best Vegetable Oil Substitutes for Baking and Cooking
You can find two types of replacements for vegetable oil, they are oil-based ones and other general alternative ingredients. As per your recipe, you can consider which substitute can be replaceable with vegetable oil.
Oil-Based Substitutes For Vegetable Oil
Sometimes vegetable oil doesn't enhance the flavors of your ingredients in the recipe and you'll be looking out for other options to replace oil. To handle such situations, we have provided healthy oil-based substitutes for vegetable oil as explained below.
Margarine
Margarine is a substitute for vegetable oil that tastes mildly pleasant and it is similar to butter. Basically, this margarine substitute is also used for replacing butter and shortening too.
Butter and margarine can be interchangeable and are preferred to sprinkle on crackers and spread on bread. If your pantry stores margarine then replace the vegetable oil with an equal amount of margarine.
Olive Oil
Both Light or Refined olive oil can be played as a substitute for vegetable oil. Because olive oil also has a lighter color, mild flavor, and higher smoke point similar to vegetable oil.
You can use this olive oil for cooking, baking, and frying too. In addition to this, extra-virgin olive oil is produced from cold-pressing olives and it goes well in salad dressings as it adds last-minute flavor to your recipe.
If you need better clarification on replacing then check out this guide for sure - Can you substitute olive oil for vegetable oil?
Canola oil, Palm, Soybean Oil & Other Oils
Canola, corn, soybean, peanut, sunflower, grapeseed, palm, and soybean oils are the types of plant-based vegetable oils that are interchangeable at any time.
All these oils can be replaced with vegetable oil and they taste the same in any of your recipes that include baking, cooking, and frying.
You can use canola oil or other oils for vegetable oil in an equal amount of substitute means for 1 cup of vegetable oil, use 1 cup of canola oil.
Avocado oil
Avocado oil is the healthiest substitute for vegetable oil as it extracts from the pulp of the fruit. Avocado oil smoke point ie., nearly 520°F! is the highest one compared with other oils? The flavor of this oil is similar to avocado and avoid using it in all the recipes as it is more expensive.
Avocado oil has a lot of health benefits like improving eye health, enhancing wound healing, and reducing cholesterol so whenever your pan-fried dishes, barbecue items, and baked goods call for vegetable oil swap with avocado oil.
To replace vegetable oil with avocado oil, consider the substitution ratio as 1:1.
Coconut oil
Refined Coconut oil is the best for cooking any kind of recipe in place of vegetable oil as it holds a high smoke point. In baking recipes, you can use unrefined coconut oil as a vegetable oil substitute because it has a more obvious and little sweet coconut flavor.
This coconut oil is a versatile oil where it can be used as a beauty product too. You can even use this alternative as others in baking a brownie as it results in good texture and taste as well.
To use coconut oil instead of vegetable oil take the substitute ratio as one to one. Related Posts:
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Other Substitutes For Vegetable Oil
Apart from the oil-based substitute, you can even try so many other general ingredients in place of vegetable oil as a substitute and enjoy the same texture and flavor in the recipes.
So, let's see a few vegetable oil substitutes from the pantry and learn how to substitute them for vegetable oil.
Butter
Butter is a dairy product that comes in two types ie., salted and unsalted. Melted Butter is also one of the best choices in place of vegetable oil.
Butter adds richness to your dishes and enhances the taste of all baked goods like cakes, muffins, bread, brownies, cookies, etc. The only drawback is it burns when you use it for high-heat cooking or deep-frying recipes as it has a low smoke point.
It is advisable to replace butter with vegetable oil when stir-frying, pan-fry, or sauteing recipes. An equal amount of butter can be used as to substitute for vegetable oil in any recipe.
Do refer to this informative guide on whether can you substitute butter for oil to gain ample knowledge.
Greek yogurt
Yogurt is also one of the great substitutes for vegetable oil in baking as it adds richness, moisture, and a little bit of tangy flavor. In yogurts, you can find many flavored options to choose from as per your recipe, that's best right?
So try using greek yogurt for vegetable oil as an alternative in pancakes, cakes, and other baked goods. The substitute ratio is 1:1 and for recipes like box, take ½ cup of yogurt and two eggs in place of ½ cup of vegetable oil.
Applesauce
We can see that the butter substitute is rich in fat to cut that fat content in your recipe using applesauce instead of vegetable oil in your recipe is one more healthy substitute for vegetable oil.
To replace 1 cup of vegetable oil, take half a cup of applesauce for the same taste and texture in the recipe. Mostly, this substitute is great for brownies as it is super delicious itself and also it retains moisture and fudgy for a long time.
A Few More Alternatives for Vegetable Oil That Helps You Most
In case, you haven't found any of the ingredients in your pantry from the above list and looking for some more easy options then have a look at the following list of substitutes for vegetable oil.
- Shortening
- Ghee
- Mayonnaise
- Peanut Oil
- Buttermilk
- Vanilla Extract
- Cornstarch
- Fruit Puree
- Sunflower Oil
What Can You Substitute for Vegetable Oil in Brownies? | Vegetable Oil Substitutes for Brownies in Quantities
Yes, you can definitely use other substitutes instead of vegetable oil for brownie recipes. For more details on the same like the names of the substitutes that can be replaceable with vegetable oil in brownies along with the substitute ratios check out the below table:
| Substitutes | Substitute Ratio In Brownies |
|---|---|
| Coconut oil | 1 tbsp of vegetable oil = 1 tbsp of coconut |
| Canola oil | 1 tbsp of vegetable oil = 1 tbsp of canola oil |
| Margarine | 1 tbsp of vegetable oil = 1 tbsp of margarine |
| Sunflower oil | 1 tbsp of vegetable oil = 1 tbsp of sunflower oil |
| Olive oil | 1 tbsp of vegetable oil = 1 tbsp of olive oil |
| Avocado oil | 1 tbsp of vegetable oil = 1 tbsp of avocado oil |
| Butter | 1 tbsp of vegetable oil = 1 tbsp of butter |
| Buttermilk | 1 tbsp of vegetable oil = ½ tbsp of buttermilk. Reduce baking time by at least 10 minutes and add a little water. |
| Shortening | 1 tbsp of vegetable oil = 1 tbsp of shortening, melted |
| Applesauce | 1 tbsp of vegetable oil = 1 tbsp of applesauce; 1 tbsp of vegetable oil = ¼ tbsp of applesauce + reduce sugar amount if the taste is too strong; Reduce other liquid ingredients by half |
| Fruit puree | 1 tbsp of vegetable oil = 1 tbsp of fruit puree; Reduce other liquid ingredients by half |
| Greek yogurt | 1 tbsp of vegetable oil = 1 tbsp of yogurt; ½ tbsp of vegetable oil = ½ tbsp of yogurt + 2 eggs for box recipes |
| Cornstarch | 1 tbsp of vegetable oil = 1 tbsp of cornstarch |
FAQs on What Can You Substitute For Vegetable Oil?
Final Outcomes
Finally, you got to know that there are so many vegetable oil substitutes that can help you in cooking healthy dishes. If you find this what can you substitute for vegetable oil guide informative and helpful?
Make sure to share it on your social handles or send it to those cooking lovers or loved ones. For more food articles that inform about the best & healthy substitutions of ingredients, you should definitely keep in touch with our website @canyousubstitute.com and get the regularly updated guides.