Sesame Seed Substitute - Top Most Substitutes Of Sesame Seed To Try

Sesame Seed Substitute: Are you running out of sesame seeds while cooking some sourdough bread, or in other baking recipes and don't have time to go to the store and bring them?

Or don't want to use sesame seeds as you don't like them or have allergies and searching for the best substitutes for sesame seeds? then don't worry as you came to the right place and we have many options to substitute sesame seeds.

Go through the below blog post carefully as we provided with you a list of different sesame seed substitutes that work well in recipes along with some other information.

You can happily choose the best substitute that suits you and enjoy your recipe even if you dont have sesame seeds. Just scroll down!!!

What is Sesame Seed?

Sesame seeds are seeds which are edible that are mainly used in many Asian cuisines. Eating sesame seeds is very healthy and you can find them in many colors like red, black, white, and yellow.

Generally, sesame seeds come from the sesamum indicum plant which is widely cultivated all around the world mainly in tropical regions. In these tiny seeds, we will have magnesium, iron, zinc, protein, calcium, vitamin B, Vitamin E, and many more.

We use them mainly to decorate the bread and add crunch to the bread, cookies, and tahini.

9 Best Substitutes of Sesame Seeds To Try In Your Recipes

  • Flax Seeds
  • Poppy Seeds
  • Sunflower Seeds
  • Hemp Seeds
  • Chia Seeds
  • Sesame Oil
  • Pumpkin Seeds
  • Chopped Nuts
  • Pine Nuts

We know that sesame seeds are super healthy and used in many savory dishes mainly in the bakery. Are you feeling tense as you dont have sesame seeds and you are in the middle of preparing your recipe?

Just have a look at the above list of sesame seed substitutes that can perfectly replace sesame seeds.

Flax Seeds

One of the best substitutes that can be used instead of sesame seeds is flax seeds. Flax seeds are oil seeds or linseeds that are rich in nutrition, fiber, protein, and several beneficial plant compounds.

Mainly you can use flax seeds as a substitute for sesame seeds in fresh juices, cereals, baking recipes, and smoothies. Making dishes with flax seeds will give you a delicious taste without sacrificing nutrition or flavor.

If the recipe calls for the 1 spoon of sesame seeds you can use an equal ratio of flax seeds.

Poppy Seeds

Another best substitute that can replace sesame seeds is poppy seeds. Poppy seeds are best to substitute sesame seeds when you are making muffins, bread, buns, salad dressings, pancakes, pastries, and many other savory dishes that call for a nutty and slightly sweet flavor.

Like flax seeds, poppy seeds also have a high amount of oil and are rich in fiber vitamins, and minerals.

To use poppy seeds as a substitute for sesame seeds, you can use them in a 1:1 ratio. And we can definitely tell you that you will not feel regret using poppy seeds as a sesame substitute.

Sunflower Seeds

Sunflower seeds are one more the best substitute for sesame seeds that have the same nutty flavor along with all health benefits like vitamins, proteins, and minerals.

Although these kernels are large in size with different shapes, they can resemble the flavor of sesame seeds. It can be mostly used for bakery goods, and garnish for snacks and salads.

You can use this substitute in the same amount. For example, if you want to use 1 teaspoon of sesame seeds you can use 1 teaspoon of sunflower seeds.

Hemp Seeds

Are you not a fan of sesame seeds and looking for a substitute? then here is the best substitute with the same nutty flavor, strong aroma, taste, and many health benefits.

Along with all these, it also contains omega-3 and omega-6 fatty acids. Mainly hemp seeds can use as a sesame substitute in salads, breakfast bowls, yogurt, and bread. You can use these hemp seeds raw, and roasted.

You can also use these hemp seeds same as sesame seeds.

Chia Seeds

Chia seeds are the best replacement for sesame seeds for sprinkling on top of bread, pastries, and sandwiches. As chia seeds swell when they are in moisture, you need to be careful while using them.

They are also known as the best source of omega-3 fatty acids. Using chia seeds will help you best to boost a good amount of antioxidants, zinc, and magnesium.

When your recipe calls for 1 teaspoon of sesame seeds, use half a teaspoon of chia seeds.

Sesame Oil

If your recipe does not require the texture of sesame seeds except flavor then you can opt for this sesame oil. It will be perfect for stir-fries, stews, and salads.

But don't use this sesame oil in bakery items as it will burn faster than other oils.  As the flavor of sesame oil is more than sesame seeds, so try to use less amount compared to sesame seeds.

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Pumpkin Seeds

Another excellent alternative for the nutty and earthy flavor is pumpkin seeds. Pumpkin seeds, have more health benefits like zinc, magnesium, and protein and are less expensive than sesame seeds.

When you would like to use them in a dish just take the pumpkin seeds and roast them slightly in a skillet with a light dusting of salt and sprinkle some oil before baking them.

When the recipe calls for 1 teaspoon of sesame seeds, you can add 1 teaspoon of pumpkin seeds as a substitute.

Chopped Nuts

Normally, we know adding chopped nuts to our baked goods will give you the best taste. But many of us do not know that this is the best substitute for sesame seeds as they offer the same nutty and earthy flavor as sesame seeds.

You can use the chopped nuts as a sesame seed substitute in equal amounts. For example, if you take 1 teaspoon of sesame seeds, you can substitute 1 teaspoon of chopped nuts.

Pine Nuts

One of the best options to substitute sesame seeds is pine nuts. Not only for sesame seeds you can also use pine nuts as a substitute for peas, and artichokes.

And pine nuts are packed full of minerals, including magnesium, manganese, and calcium. You can substitute pine nuts for sesame seeds in the same amount.

FAQs on Substitutes of Sesame Seeds

Key Outcomes

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Substitues of Sesame Seeds

By Dr. Steven Smith MS, RDN, CNSC

Sesame Seed Substitute - Top Most Substitutes Of Sesame Seed To Try

Substitues of Sesame Seeds
Prep Time
05 minutes
Cook Time
05 minutes
Total Time
10 minutes


  • Tahini
  • Pistachio Seeds
  • Roasted Almonds


  • 1 Best Substitute For Sesame Seeds in Mediterranean Cuisines
    • 1 To Substitute tahini as a substitute in place of sesame seeds, you can use the same amount of tahini as sesame seeds in Mediterranean cuisines.
  • 2 Best Alternative of Sesame seeds in Sweet and Savory Dishes
    • 1 Use pistachio seeds to replace sesame seeds in the same amount but always use them by roasting and cutting them off, and it is better to use them at the last step of your recipe.
  • 3 Roasted Almonds: Best Substitute of Sesame Seeds in Raw Dishes and Cooked meals
    • 1 You can substitute roasted almonds in place of sesame seeds for salads, desserts, and stir-fries. But use them only by chopping them into small pieces.