Can You Substitute Avocado Oil For Vegetable Oil? - How To Replace Vegetable Oil With Avocado Oil?

Can You Substitute Avocado Oil For Vegetable Oil?: Wondering what can you substitute for vegetable oil if don't have it in your pantry? Don't fret, there are so many options that you can select for any type of recipe what to know about them then check the above link. But today, we are going to understand whether Can You Substitute Avocado Oil For Vegetable Oil in cooking, frying, baking, and salad dressing in a clear way. Along with this information, you can even learn what is avocado and vegetable oil and their differences

Can You Substitute Avocado Oil For Vegetable Oil

What is Avocado Oil?

Avocado Oil is a healthy & nutritious oil that got extracted from the pulp of the avocado fruit. It has a high smoke point so good for frying, sauteing, baking, and any type of cooking. Moreover, raw avocado oil is also very good for consumption as a salad dressing. When it comes to utility and nutritional value then avocado oil is equivalent to olive oil. Like refined and extra virgin oils in olive oil, avocado oil is also in two types, extra virgin or cold-pressed avocado oil (unrefined) and refined avocado oil. Unrefined oil leaves a strong flavor and color of the fruit like greenish. Refined oil has a mild flavor and pale yellow in color. Avocado oil is also used in skin care DIYs and products, in many cosmetics too. Make sure to use refined and bleached avocado oil for external purposes. Most importantly avocado oil contains good sources of vitamins and minerals like oleic acid, and vitamin E. Also, it has monounsaturated fat that helps to reduce LDL cholesterol and increase HDL cholesterol.

What is Vegetable Oil?

Vegetable Oil is a plant-based oil that can be derived from plants and seeds of different vegetables and fruits. Palm oil, Cottonseed oil, Canola oil, Soybean oil, Peanut oil, Sunflower oil, etc. are some of the vegetable oils types. Vegetable oil can be used in various ways like sauteing, cooking, frying, and baking. Also, it is utilized in several products like candles, soaps, skin products, paints, wood treatments, perfumes, and more. Mostly, avocado and vegetable oils function in the same way because both have high smoke points. But in terms of nutritional value, vegetable oil is not at all similar to avocado oil. To get more clarity on the difference between avocado and vegetable oil jump into the next section. Also Check:

Avocado Oil Vs Vegetable Oil

Avocado oil has more saturated fat and monounsaturated fat than vegetable oil which helps in improving good health some of the positive impacts on health are reducing inflammation, cancer risk, weight loss, and improves insulin sensitivity. But avocado oil is less polyunsaturated fat than avocado oil. It is also a crucial fatty acid (vegetable oil includes omega-6 fatty acids) that support your body to function properly. Avocado and vegetable oils are different at smoke points, flavor, and cost. There is a negligible difference in taste between avocado oil & vegetable oil because refined avocado oil is odorless and flavorless like vegetable oil. But cold-pressed avocado oil is very distinct from vegetable oil, it has a strong taste and adds more flavor to your dish. Avocado oil is more expensive than vegetable oil. Both oils are great choices for cooking, frying, and baking because of the higher smoke points. Avocado oil's smoke point is approximately 250 °C, or 482 °F whereas vegetable oil (canola oil) has a smoke point of 238 °C or 460 °F. Hence, they are interchangeable in any recipe but make sure to avoid the mild flavor of the fruit in the dish when you use cold-pressed avocado oil.

Nutritional Facts About Avocado Oil & Vegetable Oil

Do check the below-mentioned nutritional profile of the avocado oil and vegetable oil at equal serving sizes:

Item Avocado Oil Vegetable Oil
Serving Size 1 Tbsp 1 Tbsp
Calories 124 120
Total Fat 14 g 13.6 g
Protein 0 g 0 g
Carbohydrate 0 g 0 g
Monounsaturated Fat 9.9 g 3.1 g
Saturated Fat 1.6 g 1 g
Polyunsaturated Fat 1.9 g 8.9 g
Sodium 0 mg 0 mg

Can I Substitute Avocado Oil For Vegetable Oil In Baking & Cooking?

Yes, you can absolutely substitute avocado oil for vegetable oil in cooking and baking. Avocado oil is the best substitute for vegetable oil as it has heart-healthy fats, vitamin E, and high smoke point than other oils. So, you can replace any type of vegetable oil with avocado oil at a simple 1:1 substitution ratio. Oils like canola, soybean, rapeseed, peanut, safflower, or any other oil allow the avocado oil to swap so check the recipe and substitute the required quantity of avocado oil for vegetable oil. Related Posts:

FAQs on Can You Use Avocado Oil as a Substitute for Vegetable Oil?