Calories In Fresh Fruits Watermelon Raw Online Tool - How Many Calories Are in Watermelon, raw?

Created By : Dr. Steven Smith MS, RDN, CNSC

Reviewed By : Amber Kubala, MSPH, RDN

Last Updated : Sep 26, 2023


Calories In Fresh Fruits Watermelon Raw: For one cup of balls or diced watermelon contains 46 calories. Detailed nutrition information about raw watermelon is curated here with a free online calculator. 

46 Calories

X


Fat

0.2 g

Carbs

11.5 g

Fiber

0.6 g

Protein

0.9 g

Colorie Burn Time

How long would it take to burn off 46 calories Watermelon, raw ?

Swimming
4 minutes
Jogging
5 minutes
Cycling
7 minutes
Walking
13 minutes

Nutrition Facts

Calories 46

(193 KJ)
% DV*
Total Fat 0.2 g 0%
Saturated Fat < 0.1 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 11.5 g 4%
Dietary Fibers 0.6 g 2%
Sugar 9.4 g
Protein 0.9 g
Calcium 11 mg
Alcohol 0 g
Iron < 1 mg
Vitamin A 866 mg
Vitamin C 12 mg
Caffeine 0 mg

Calories In Fresh Fruits Watermelon Raw Online Tool - How Many Calories Are in Watermelon, raw?