Top 9 Healthy Italian Sausage Substitutes That You Can Try

Italian Sausage Substitutes: Italian sausage is one of the types of pork sausage that is popular in Europe, the US, and in many other places. Many people say Italian sausage is the most unique flavored dish that is irreplaceable. But we have a lot of alternatives to substitute the Italian sausage.

If you are vegetarian and feel that it may have in vegetarian to enjoy? or Are you a meat lover but dont like pork to enjoy the Italian sausage? Then this article helps you a lot. Even this article helps the people who eat Italian sausage and got bored of eating it.

In the below blog post, we are going to elaborate on the list of different substitutes for Italian sausage along with some other interesting information. Keep reading this article and find the same tasty alternative for Italian sausage, try out the one you like and enjoy!! So, let's get started!!

What is Italian Sausage?

Italian sausage is a type of pork sausage that contains fennel and anise as the most important ingredients. Italian sausages come in different types like hot, mild, and sweet.

Hot is the spicy Italian sausage that is made with pepper flakes, and mild Italian sausage tastes with the dominant of fennel and anise whereas sweet comes with the basil and other herbs.

You can use this sausage as an appetizer, filling in sandwiches, burgers, snacks, soups, stews, and side dishes. Italian sausage is also called salssicia.

Try These 9 Different Types of Italian Sausage Substitutes

  • Pork Sausage
  • Bratwurst
  • Toulouse Style Sausages
  • Andouille Sausage
  • Breakfast Sausages
  • Minced Meat - Non-Pork Substitute For Italian Sausage
  • Vegan Italian Sausage
  • Minced Soy
  • Minced Tofu

Most of us know that Italian sausage is the best addition to many dishes. However, sometimes it may not be available in the pantry when it is needed or even if you dont like pork sausages. We have provided you with Italian sausage substitutes to match.

Below are some of the best options that come into our mind all given. Try out.

Pork Sausage

If you are craving Italian sausage to add to the sandwich but cannot find it in the store? Then this pork sausage is the best alternative. More or less almost these two will be in the same taste.

By adding some fennel and anise to the pork sausage it exactly tastes like Italian sausage and no one knows the difference. You can use the same measure of pork sausage for Italian sausages.

Any pork sausage will work best for sandwich filling or burger filling, soups, and stews.


One of the delicious replacements for Italian sausage is bratwurst. It is a German sausage made with beef, veal, and pork and is seasoned with nutmeg, salt, pepper, lemon zest, and raw egg. If you want the same version of Italian sausage you can use the pork sausage.

You can use this Bratwurst for the side dish or for the main course. You can use the same amount of sausage for substituting the Italian sausage.

Toulouse Style Sausages

Toulouse-style sausages are an easy alternative as they will be available easily in any store. If you add some fennel and anise you can happily enjoy the taste, texture, and flavor of the Italian sausage. The original name of this sausage is saucisse de Toulouse.

Mostly this Toulouse-style sausage will be quite similar to spicy Italian sausage. You can use this as a 1:1 ratio of Toulouse-style sausage for Italian sausage.

Andouille Sausage

Dis you have French sausage any time? Then look into this alternative for Italian sausage. Andouille sausage is the French sausage that will be mostly available in supermarkets and specialty food stores. This sausage is the double-smoked sausage and it is very similar to spicy Italian sausage.

You can use the same amount of sausage for the Italian sausage. For example, if your recipe needs one Italian sausage you can also substitute one Andouille sausage.

Breakfast Sausages

Breakfast sausages are the typical American breakfast sausages that are served at breakfast in America. It works well as the best substitute for Italian sausage. This Breakfast sausage is made with a mixture of herbs and spices, sage, thyme, and pepper. It will taste most similar to the spicy Italian sausage.

It is mostly used in sandwiches, top it on pasta or you can also eat it with rice. You can use the same amount Of Italian sausage.

Minced Meat - Non-Pork Substitute For Italian Sausage

Minced meat is finely chopped meat, that can be made with lamb, beef, chicken, turkey, or any other meat. Minced meat is highly versatile and delicious to add to soup, stews, and meatballs. To replace the Italian sausage in the recipes you need to adjust the amount of meat that you use according to the dish.

If you choose any type of meat to make the recipe for an Italian sausage alternative, use the spices of garlic, fennel, anise, salt, and pepper to get a similar taste to Italian sausage.

Best Vegetarian Substitutes For Italian Sausage

These days, plant-based alternatives becoming very famous around the world, mostly in America. Eating vegetarian is very healthy, and economically friendly. Now, these vegan alternatives are available not only in different types of food but even in sausages too.

Below is the list of vegan substitutes for Italian sausage.

Vegan Italian Sausage

Are you recently changed to vegan or you are a vegetarian and looking for the best vegan alternative for the Italian sausage? Then this is the best option. It is also one of the healthy and preferred substitutes as eating meat is always not healthy.

Dont worry about making and all as it is easily available at stores in the vegan food section even if they are not available in the store you can order them. The taste, texture, and flavor are very similar to Italian sausage.

Minced Soy

Another vegan alternative to substitute Italian sausages for vegetarians is minced soy. Although it has a different flavor and taste to the Italian sausages using the right spice mix with garlic, fennel, salt, and pepper, will give a similar taste and it is best to use in pasta and lasagna recipes.

The most interesting advantage of soy is it doesn't have a particular flavor so the seasonings will give the taste. You can add it to the same portion of the Italian sausage even though it alters the taste.

Minced Tofu

It is also another best alternative to the Italian sausage for vegans and it is quite similar to minced soy. It is a very reliable option as it contains vegetable protein that resembles the texture of beef. And like soy, tofu also does not have any of a particular taste all the taste comes from the spices you use.

Use the spices like garlic, fennel, salt, and pepper as it resembles the Italian sausage. You can easily find these in the grocery store but with added seasonings. To get the Italian sausage flavor you need to use the spices that you like.

FAQs on Healthy Substitute For Italian Sausage

Final Outcomes

As we have provided you with the different types of Italian sausage substitutes we hope it helps you in many ways. Italian sausage is common in many Italian dishes. Try out the different alternatives if you dont like pork, or you are a vegan or need some new taste.

If you have any doubts or suggestions, please do comment to us in the comment section below. For more such substituting articles just check out our website.

Substitute For Italian Sausage

By Dr. Steven Smith MS, RDN, CNSC

Are you looking for best Italian sausage substitutes? then have a look below as we have provided best substitutes of Italian sausages

Substitute For Italian Sausage
Prep Time
05 minutes
Cook Time
05 minutes
Total Time
10 minutes


  • 1 Chorizo
  • 1 Piece of Meatloaf


  • 1 Chorizo: Pork Substitute For Italian Sausage
    • 1 To substitute chorizo in place of italian sausages you can use same amount. For example, if the recipe calls for 1 italian sausage you can use 1 chorizo.
  • 2 Non Pork Substitute of Italian Sausage
    • 1 When the recipe call for 1 Italian sausage you can 1 meatloaf or you can use less or more according to your preferences


You no need to follow the same measurement that we have provided above, you can use according to your taste preferences.