Which Cheese Has the Most Calcium: Many of us do not know that cheese has calcium in it. And everyone needs a sufficient amount of calcium for bone strength. So, add cheese to your diet and know which cheese has the most calcium in it.
To know that you need to check out the article below as we have provided you with the list of top cheeses that have the most calcium in them.
Listing Out the Cheeses That Have the Most Calcium
Calcium is an essential mineral that will help you to develop your teeth and bones. By including it in your diet you will get calcium to your body that is needed.
You can check out the following table below to know the top cheeses that are high in calcium so that you can take the top cheese that you like to add it to your diet. You can check more on the Food Lists page.
| Food name | Calcium (mg) | Serving | |
|---|---|---|---|
 | American Cheese | 1,360 | 100 g |
 | Manchego | 1,064 | 100 g |
 | Swiss | 890 | 100 g |
 | Parmesan | 853 | 100 g |
 | Muenster | 717 | 100 g |
 | Cheddar | 710 | 100 g |
 | Gouda | 700 | 100 g |
 | Queso Blanco | 690 | 100 g |
| | Colby | 685 | 100 g |
| | Roquefort | 662 | 100 g |
| | Queso Fresco | 566 | 100 g |
| | Fontina | 550 | 100 g |
 | Blue Cheese | 528 | 100 g |
 | Mozzarella | 505 | 100 g |
 | Feta Cheese | 493 | 100 g |
| | Camembert | 388 | 100 g |
 | Goat Cheese | 298 | 100 g |
 | Brie | 184 | 100 g |
Which Cheeses Have the Highest Calcium?
When you think about which cheeses have the highest calcium, mostly cheeses that are very hard will have the most calcium in them. Because if you see the hard cheeses it have less water content. Hard cheeses are nothing but parmesan cheese, swiss, gouda, and many more.
Is Amul Cheese Rich in Calcium?
Yes, when it comes to amul cheese it is rich in calcium. In one slice of amul cheese, you will have approximately 80 calories, 6 grams of fat, and 4 grams of protein.
Which Cheese is Best for Bones?
To strengthen your bones eating parmesan cheese is the best as it contains a high amount of calcium per serving and also you will have the high calcium as it is a hard cheese. And also contains phosphorus which is the best mineral that supports your bones.