Food name | Calcium (mg) | Serving | |
---|---|---|---|
Cheese | 710 | 100 g | |
Plain Nonfat Yogurt | 199 | 100 g | |
Plain Yogurt | 183 | 100 g | |
Ice Cream | 128 | 100 g | |
1 Milk | 125 | 100 g | |
Skim Milk | 122 | 100 g | |
Plain Full Fat Yogurt | 121 | 100 g | |
2 Milk | 120 | 100 g | |
Plain 2 Greek Yogurt | 115 | 100 g | |
Whole Milk | 113 | 100 g | |
2 Cottage Cheese | 111 | 100 g | |
Plain Nonfat Greek Yogurt | 110 | 100 g | |
Half And Half | 107 | 100 g | |
Sour Cream | 101 | 100 g | |
Frozen Yogurt | 100 | 100 g | |
Cream Cheese | 97 | 100 g | |
Fat Free Half And Half | 96 | 100 g | |
Light Cream | 91 | 100 g | |
Nonfat Cottage Cheese | 86 | 100 g | |
Cottage Cheese | 83 | 100 g | |
Heavy Cream | 66 | 100 g | |
Sherbet | 54 | 100 g | |
Butter | 24 | 100 g |