Which Dairy Products Have the Most Protein: Are you trying to take high protein intake but is it not possible and not knowing which products are best? Then look into the article as we have provided many dairy products that have high protein.
By eating them you will get good protein intake in your body. In the below article, you will see more information about the high-protein dairy products that are on the top list, and much more information is also provided.
Healthy High Protein Dairy Products List
Cheese, Yogurt, Curd, and many dairy products have the most protein. Along with protein dairy products are also tasty and delicious. Look into the below list of dairy products that are provided that give the most protein to your body.
And as all dairy products will not have the same amount we have listed some products that have high amounts. Check out the Food Lists Page for more lists.
| Food name | Protein (g) | Serving | |
|---|---|---|---|
 | Cheese | 22.9 | 100 g |
 | Cottage Cheese | 11.1 | 100 g |
 | 2 Cottage Cheese | 10.5 | 100 g |
| | Nonfat Cottage Cheese | 10.3 | 100 g |
 | Plain Nonfat Greek Yogurt | 10.2 | 100 g |
| | Plain 2 Greek Yogurt | 10 | 100 g |
 | Cream Cheese | 6.2 | 100 g |
 | Plain Nonfat Yogurt | 5.7 | 100 g |
 | Plain Yogurt | 5.3 | 100 g |
 | Ice Cream | 3.5 | 100 g |
 | Plain Full Fat Yogurt | 3.5 | 100 g |
 | Skim Milk | 3.4 | 100 g |
 | 1 Milk | 3.4 | 100 g |
 | 2 Milk | 3.3 | 100 g |
 | Whole Milk | 3.2 | 100 g |
 | Half And Half | 3.1 | 100 g |
 | Frozen Yogurt | 3 | 100 g |
 | Light Cream | 3 | 100 g |
 | Heavy Cream | 2.8 | 100 g |
 | Fat Free Half And Half | 2.6 | 100 g |
 | Sour Cream | 2.4 | 100 g |
 | Sherbet | 1.1 | 100 g |
 | Butter | 0.85 | 100 g |
Which Dairy Products are Highest in Protein?
When you think of dairy products that have the highest protein cheddar cheese that has the most protein out of all different types of other dairy products. When you the protein that you have in the cheddar cheese it has 30 g of protein, for 1 cup of diced cheese.
Is Milk or Curd Have High Protein?
When you want to know which dairy product whether in milk or curd has the highest protein, as we know most of them will vote for curd as curd contains more calories and also more protein.
When you the protein amount in the curd it will have 98 calories and 11g of protein. And whereas in milk if you see you will only have 90 calories and 9 grams of protein.
How Much Do We Have in 100g of Paneer?
As paneer is a dairy product the protein that we have in 100g of paneer will be 18 grams. Paneer is the best alternative to chicken and also it is vegetarians favorite.
It is also a rich source of casein protein.