Which Fruit Contains Iron: Iron is an essential mineral that is used to transport oxygen around the body in the form of hemoglobin. However, a deficiency of iron may lead to anemia.
If you are also having iron deficiency then check out the below list in the article as we have provided you with some fruit that contains iron in it.
List of Fruits That Are High and Low in Iron
Here is the list of fruits that contain iron is provided below.
| Food name | Iron (mg) | Serving | |
|---|---|---|---|
 | Passion Fruit | 1.6 | 100 g |
 | Kumquat | 0.86 | 100 g |
 | Raspberries | 0.69 | 100 g |
 | Blackberries | 0.62 | 100 g |
 | Lime | 0.6 | 100 g |
 | Lemon | 0.6 | 100 g |
 | Plantain | 0.58 | 100 g |
| | Strawberries | 0.41 | 100 g |
| | Apricot | 0.39 | 100 g |
| | Fig | 0.37 | 100 g |
 | Grapes | 0.36 | 100 g |
 | Cherries | 0.36 | 100 g |
 | Kiwi | 0.31 | 100 g |
 | Pomegranate | 0.3 | 100 g |
 | Pineapple | 0.29 | 100 g |
 | Nectarine | 0.28 | 100 g |
 | Blueberries | 0.28 | 100 g |
 | Guava | 0.26 | 100 g |
 | Banana | 0.26 | 100 g |
 | Papaya | 0.25 | 100 g |
 | Peach | 0.25 | 100 g |
 | Watermelon | 0.24 | 100 g |
 | Cranberries | 0.23 | 100 g |
 | Cantaloupe | 0.21 | 100 g |
 | Pear | 0.18 | 100 g |
| | Plum | 0.17 | 100 g |
| | Honeydew Melon | 0.17 | 100 g |
 | Mango | 0.16 | 100 g |
 | Clementine | 0.14 | 100 g |
 | Orange | 0.13 | 100 g |
 | Apple | 0.12 | 100 g |
 | Grapefruit | 0.08 | 100 g |
 | Asian Pear | 0 | 100 g |
Is Apple Rich in Iron?
Yes, apples are rich in iron and also there are also have vitamin C content both of them are essential for preventing anemia which is caused due to deficiency of iron.
What are Other Foods Rather Than Fruits are Rich in Iron?
Some of the other foods that are rich in iron rather than fruits are
- Lentils
- Peas
- Tofu
- Tempeh
- Kidney Beans
- Dried or Canned peas
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