Which Fruits Contain the Most Vitamin C: Are you in need to intake vitamin C but got bored of eating lemons and oranges? As many of us do not know there are many fruits containing vitamin C in it.
If you would like to know about those fruits that contain most vitamin C except oranges then check out the list below and also check the food lists page for more. Read on.
List of Fruits That are High in Vitamin C
| Food name | Vitamin C (mg) | Serving | |
|---|---|---|---|
 | Guava | 228.3 | 100 g |
 | Kiwi | 92.7 | 100 g |
 | Papaya | 60.9 | 100 g |
 | Orange | 59.1 | 100 g |
 | Strawberries | 58.8 | 100 g |
 | Lemon | 53 | 100 g |
 | Clementine | 48.8 | 100 g |
 | Pineapple | 47.8 | 100 g |
| | Kumquat | 43.9 | 100 g |
 | Cantaloupe | 36.7 | 100 g |
 | Mango | 36.4 | 100 g |
 | Grapefruit | 31.2 | 100 g |
 | Passion Fruit | 30 | 100 g |
 | Lime | 29.1 | 100 g |
 | Raspberries | 26.2 | 100 g |
 | Blackberries | 21 | 100 g |
| | Honeydew Melon | 18 | 100 g |
 | Cranberries | 14 | 100 g |
 | Plantain | 10.9 | 100 g |
 | Pomegranate | 10.2 | 100 g |
| | Apricot | 10 | 100 g |
 | Blueberries | 9.7 | 100 g |
| | Plum | 9.5 | 100 g |
 | Banana | 8.7 | 100 g |
 | Watermelon | 8.1 | 100 g |
 | Cherries | 7 | 100 g |
 | Peach | 6.6 | 100 g |
 | Nectarine | 5.4 | 100 g |
 | Apple | 4.6 | 100 g |
 | Pear | 4.3 | 100 g |
 | Asian Pear | 3.8 | 100 g |
 | Grapes | 3.2 | 100 g |
| | Fig | 2 | 100 g |
Check out the above list of fruits that have the most vitamin C.
Vitamin C is an Ascorbic acid that has the best effect on strengthening the immune system and participating in many normal body functions.
Which Fruit Has the Most Vitamin C in It?
The fruit that has the most vitamin C in it is guava. Many of us do not know that Guava has more vitamin C than oranges. If you see vitamin C in guava is 100g of guava will contain about 200mg of vitamin C
Along with Vitamin C, guava also contains vitamin A, Folic Acid, and many other minerals.
What are the Benefits of Vitamin C Fruits?
If you would like to know about the benefits of eating vitamin C fruits. Check out below.
- Reduces high blood pressure
- Reduces Hypertension
- Lowers the risk of cataracts
- Aids in the healing of wounds
- Slows age-related macular degeneration
What Fruit is Highest in Vitamin C?
Look into the below list of fruits that are high in vitamin C.
- Chili Peppers
- Guavas
- Sweet Yellow Peppers
- Acerola Cherries
- Black Currants