Which Meats are Low in Cholesterol: Missing meat as you have made changes in your diet, to keep your blood pressure healthy? But do you know there are meats that are low in cholesterol? If not, check out the below article completely and check out the list of meat that are low in cholesterol. Also, check the Food Lists page for clearer information.
List of Meats That Are Low in Cholesterol
When it comes to cholesterol, it is a waxy, fatty substance that is called a lipid, and that was made by the liver in the human body. High cholesterol will lead to many health problems like plaque in arteries and many more.
But if you want to lower your cholesterol but do not want to miss the meat then you can check out the below list of meats that you can add to your diet as they are low in cholesterol.
| Food name | Cholesterol (mg) | Serving | |
|---|---|---|---|
 | Ham | 64 | 100 g |
 | Extra Lean Ground Turkey | 71 | 100 g |
 | Pork Tenderloin | 73 | 100 g |
 | Rib Eye | 78 | 100 g |
 | Venison | 79 | 100 g |
 | Flank Steak | 79 | 100 g |
 | New York Strip | 79 | 100 g |
 | Turkey Breast | 80 | 100 g |
 | Pork Loin | 80 | 100 g |
 | Pork Rib | 80.8 | 100 g |
| | Ground Bison | 83 | 100 g |
 | T Bone | 83 | 100 g |
 | Pork Loin Chop | 84 | 100 g |
 | Beef Ribs | 84 | 100 g |
 | Skinless Chicken Breast | 85 | 100 g |
 | Prime Rib | 85 | 100 g |
| | Extra Lean Ground Beef | 89 | 100 g |
| | Lean Ground Beef | 89 | 100 g |
 | Ground Beef | 89 | 100 g |
 | Pork Shoulder | 90 | 100 g |
| | Lamb Chops | 91 | 100 g |
| | Top Sirloin | 92 | 100 g |
 | Filet Mignon | 97 | 100 g |
 | Ground Lamb | 97 | 100 g |
 | Beef Chuck | 99 | 100 g |
 | Beef Short Rib | 100 | 100 g |
 | Lean Ground Turkey | 104 | 100 g |
 | Ground Turkey | 106 | 100 g |
 | Ground Chicken | 107 | 100 g |
 | Turkey | 109 | 100 g |
| | Lamb Tenderloin | 110 | 100 g |
| | Veal | 114 | 100 g |
 | Dark Meat Chicken | 128 | 100 g |
| | Beef Liver | 396 | 100 g |
 | Chicken Liver | 563 | 100 g |
What is the Best Meat to Eat to Lower Cholesterol?
The best meat to eat to lower cholesterol is meat that is good and lean choices. When you think of good and lean choices, they are chicken or turkey breasts without skin, pork tenderloin or beef round, sirloin and tenderloin.
Is Chicken Meat Low in Cholesterol?
Yes, chicken meat is low in cholesterol as it has less saturated fat and dietary cholesterol than other meats like beef, lamb, and pork. For instance, to understand clearly, In chicken, when you grill, or when you eat skinless chicken you will get 90-100 mg of cholesterol.
We say that chicken is good even though it has upto 100 mg because doctors say that you cannot eat more than 300 mg of cholesterol per day.
Can I Able To Lower My Cholesterol in 7 Days?
Yes, it is possible to lower your cholesterol in 7 days just by following a diet. Make some changes in your food diet, like swapping using olive oil in case of butter, trying plain nuts instead of potato chips, and eating less meat.