Which Meats Contain the Least Fat: Many of us when we are maintaining a diet, avoid eating meat as we think that it has high fat content, but do you know that there is meat that contains the least fat?
If not, stay connected to the guide to see the list of meats that contain the least fat. And also know more about other information about meats. For more, you can check out our Food lists page.
List of Meats That Contain the Least Fat
If you are on a diet and shopping for low-fat meat then you can see the label of meat, when you see it, for every 100 calories, if the product has 3 grams of fat or less then you can say that it is a low-fat product.
Look into the following list of meats that are highly recommended.
| Food name | Fat (g) | Serving | |
|---|---|---|---|
 | Turkey Breast | 2.1 | 100 g |
 | Venison | 2.4 | 100 g |
 | Extra Lean Ground Turkey | 2.7 | 100 g |
 | Skinless Chicken Breast | 3.6 | 100 g |
 | Pork Tenderloin | 4 | 100 g |
 | Ham | 5.1 | 100 g |
| | Beef Liver | 5.3 | 100 g |
| | Extra Lean Ground Beef | 5.5 | 100 g |
 | Chicken Liver | 6.5 | 100 g |
 | Beef Chuck | 6.8 | 100 g |
| | Lamb Tenderloin | 7 | 100 g |
 | Turkey | 7.4 | 100 g |
 | Flank Steak | 8.2 | 100 g |
 | Pork Loin | 8.8 | 100 g |
 | Ground Chicken | 10.9 | 100 g |
 | Pork Loin Chop | 11.1 | 100 g |
| | Veal | 11.4 | 100 g |
 | Lean Ground Turkey | 11.6 | 100 g |
| | Lean Ground Beef | 12 | 100 g |
 | Dark Meat Chicken | 13.8 | 100 g |
| | Top Sirloin | 14.2 | 100 g |
| | Ground Bison | 15.1 | 100 g |
 | Filet Mignon | 17.1 | 100 g |
 | Ground Beef | 17.4 | 100 g |
 | Ground Turkey | 17.5 | 100 g |
 | Rib Eye | 19 | 100 g |
 | Ground Lamb | 19.7 | 100 g |
 | T Bone | 20.4 | 100 g |
| | Lamb Chops | 21.2 | 100 g |
 | Pork Shoulder | 21.4 | 100 g |
 | New York Strip | 22.1 | 100 g |
 | Beef Short Rib | 22.6 | 100 g |
 | Pork Rib | 23.9 | 100 g |
 | Beef Ribs | 28.1 | 100 g |
 | Prime Rib | 33.7 | 100 g |
In general, as you can see there are 4 types of dietary fats. They are saturated, polyunsaturated, monounsaturated, and transfats.
Which Meat Doesn’t Have a Lot of Meat?
When it comes to less fat meat, skinless, lean, ground chicken or turkey breast has good low cholesterol. As you can see 100g of lean-cut turkey breast contains around 104 mg of cholesterol.
What are the Top 5 Leanest Meats?
Look into the list of the top 5 leanest meats given below.
- Venison
- Pheasant
- Chicken Breasts
- Ostrich