| Food name | Saturated Fat (g) | Serving | |
|---|---|---|---|
 | Turkey Breast | 0.59 | 100 g |
 | Extra Lean Ground Turkey | 0.72 | 100 g |
 | Ham | 0.95 | 100 g |
 | Skinless Chicken Breast | 1 | 100 g |
 | Venison | 1.4 | 100 g |
 | Pork Tenderloin | 1.4 | 100 g |
 | Chicken Liver | 2.1 | 100 g |
 | Turkey | 2.2 | 100 g |
| | Lamb Tenderloin | 2.3 | 100 g |
| | Extra Lean Ground Beef | 2.7 | 100 g |
 | Beef Chuck | 2.8 | 100 g |
 | Pork Loin | 2.8 | 100 g |
| | Beef Liver | 2.9 | 100 g |
 | Lean Ground Turkey | 3 | 100 g |
 | Ground Chicken | 3.1 | 100 g |
 | Flank Steak | 3.4 | 100 g |
 | Pork Loin Chop | 3.5 | 100 g |
 | Dark Meat Chicken | 4.1 | 100 g |
| | Veal | 4.3 | 100 g |
 | Ground Turkey | 4.6 | 100 g |
| | Lean Ground Beef | 4.7 | 100 g |
| | Top Sirloin | 5.6 | 100 g |
| | Ground Bison | 6.5 | 100 g |
 | Ground Beef | 6.5 | 100 g |
 | Filet Mignon | 6.7 | 100 g |
 | Pork Rib | 7.1 | 100 g |
 | Pork Shoulder | 7.9 | 100 g |
 | Ground Lamb | 8.1 | 100 g |
 | Rib Eye | 8.4 | 100 g |
 | T Bone | 8.4 | 100 g |
 | New York Strip | 8.9 | 100 g |
 | Beef Short Rib | 10 | 100 g |
| | Lamb Chops | 10.7 | 100 g |
 | Beef Ribs | 11.3 | 100 g |
 | Prime Rib | 14 | 100 g |