What Vegetables Have The Least Calories? is the biggest doubt in everyone's mind at the beginning of their diet journey. Yes, people who want to start a diet plan look for low-calorie veggies.
Are you one among them, don't miss out by referring to the list of low-calorie vegetables below. For other calorie-based foods check this guide ie., Calories In Food.
Low-Calorie Vegetables List That Helps Weight Loss
Wondering what type of veggies can fill your tummy with lower calorie intake? No more confusion, as you have landed on the right page.
Here is the list of the best vegetables that are low in calories and help with weight loss.
| Food name | Calories | Serving | |
|---|---|---|---|
 | Iceberg Lettuce | 14 | 100 g |
 | Zucchini | 15 | 100 g |
 | Cucumber | 15 | 100 g |
 | Radish | 16 | 100 g |
 | Romaine Lettuce | 17 | 100 g |
 | Celery | 18 | 100 g |
 | Tomato | 18 | 100 g |
 | Pumpkin | 20 | 100 g |
 | Asparagus | 22 | 100 g |
 | Okra | 22 | 100 g |
 | Turnip | 22 | 100 g |
 | Spinach | 23 | 100 g |
 | Cabbage | 23 | 100 g |
 | Cauliflower | 23 | 100 g |
 | Spaghetti Squash | 27 | 100 g |
 | Mushroom | 28 | 100 g |
 | Kale | 28 | 100 g |
 | Bell Pepper | 28 | 100 g |
 | Collard Green | 33 | 100 g |
 | Broccoli | 35 | 100 g |
 | Green Bean | 35 | 100 g |
 | Eggplant | 35 | 100 g |
 | Carrot | 35 | 100 g |
 | Brussels Sprouts | 36 | 100 g |
 | Butternut Squash | 40 | 100 g |
 | Snow Peas | 42 | 100 g |
 | Snap Peas | 42 | 100 g |
 | Beet | 44 | 100 g |
 | Onion | 44 | 100 g |
 | Artichoke | 53 | 100 g |
 | Parsnip | 71 | 100 g |
 | Sweet Potato | 76 | 100 g |
 | Peas | 84 | 100 g |
 | Potato | 93 | 100 g |
 | Corn | 96 | 100 g |
If you want to look for low-calorie foods other than vegetables then check our main page called Food Lists. Here, you can find Which holiday cocktails are lowest in calories?, Which alcoholic beverages are lowest in calories? and many others.
Which Indian Vegetables Are Low in Calories?
The following are the super easily found top 5 Indian vegetables with low-calorie counts:
- Spinach,
- Cucumber,
- Papaya,
- Beetroot,
- Mushroom.
What Foods Have Almost No Calories?
Not just low-calorie vegetables, you may also look for zero-calorie foods or drinks for your weight loss diet plans and healthy lifestyle. They are:
- Lemon or Lime
- Water
- Herbs
- Vitamins and Supplements
Are any Foods with negative calories?
There is no proven information that supports the idea of foods with negative calories. However, a few chilled beverages are calorically negative, but drinking in large amounts can cause water intoxication.
Which Veg Food Gives 500 Calories?
You can find a few vegetarian dinners under 500 calories which are a pack of flavors. If excited to know what are they, look at the below list:
- Kale and white bean falafels with hummus
- Carrot, black bean, and coriander fritters with smoky avocado salsa
- Broccoli steaks with roasted chickpeas, tomatoes, and cashew dressing
- Vegetable tray baked with poached egg
- Indian chana masala
- Zucchini lasagne roll-ups and more.