8 Best Pomegranate Seeds Substitutes To Replace Pomegranate Seeds

Pomegranate Seeds Substitutes: Adding pomegranate to your smoothies, desserts, and salads will be very nutritious and tasty. Did you find a recipe on the internet that calls pomegranate seeds and thought to try it but then you found dont have any at hand and even your nearest local store is having them out of stock?

You may think to give up on the recipe, but you do not need to give up. Yes, you heard it right, dont give up and replace it with any other fruit. Have a look at the blog post that was created for you and know the best substitute for pomegranate seeds.

Below is the complete list of pomegranate seeds substitutes along with other information. Using these substitutes will give your recipe the same taste without any compromise. So just have a look at them and buy them at your nearest store or you can use the one that you have at home.

What are Pomegranate Seeds?

Pomegranate seeds are nothing but the seeds which are edible in pomegranate. We can also call them pomegranate arils. When you open the pomegranate fruit you can see these seeds that are covered with a white layer.

These seeds are very juicy, firm, and sweet and it is about the size of a pea. They are having a good flavor and eating them will get many health benefits as they contain high amounts of antioxidants that will support your immune system.

These pomegranate seeds can be eaten in dried, juiced, sweet, syrup, and fresh.

Best Pomegranate Seed Substitutes To Try For Sweet and Savory Dishes

If you are looking to give your dish some sweet and tart crunch of pomegranate seeds but found they are not available these pomegranate seed substitutes will help you a lot.

Don't get disappointed as we have many options to substitute. Here are some of them, have a look at these below substitutes. Check them and choose the one that you love and enjoy the recipe with the same taste.

Pomegranate Syrup

When you dont want the texture of pomegranate seeds in the recipe, but you just need the flavor of them then you can substitute pomegranate seeds with this pomegranate syrup. Pomegranate syrup will exactly give you the same taste and flavor as it is made from pomegranates.

We can use this as a substitute for pomegranate seeds for the recipes like salad dressings, sauces, smoothies, and sweet drinks as it has the perfect flavor sweet and sour.


One of the most terrific alternatives to pomegranate seeds is cranberries. You can find them at any time, even if you cannot find fresh, you can find dried. Dont, think about the taste if you used dried, even if they are fresh or dried, the taste will be the same. If you want to use only fresh cranberries for the dish you can just take some dried cranberries and let them sit for 15 minutes in hot water and use them as it will restore the rich texture.

You will get the same taste of pomegranate seeds in your dish.

Related Articles:

Dried Barberries

It is also one more substitute for pomegranate seeds, any way you cannot find them easily but if you are storing them as they are not usually like other fruits you can say you are lucky. Not only for taste even you can feel the texture of pomegranate seeds only. And the taste of these dried barberries is so satisfying and the taste, texture, and flavor will be exactly the same.

If you want you can rehydrate them and use them in your smoothies, drinks, sweets, and salads.


One more substitute that can replace your pomegranate seeds exactly in taste and flavor is raspberries. But when you are using them they differ in shape, color, and softer than pomegranate seeds. So for that, you can break your raspberries into small chunks and use them if you think that they are big for your recipes like salads.

The good thing about these raspberries is you can find them anytime in the freezer section of your local store.

Red Currants

When it comes to red currant as a substitute for pomegranate seeds you will definitely satisfy as they are very similar in taste and size too. You can use them in salads, desserts, jams, sauces, and smoothies. For dishes that call for the texture of pomegranate seeds these will be the best option as the taste of this red currant is also sweet and tart.  Even red currant is high in nutritional value along with a lower glycemic index value that fights infections and improves your hair condition.


It can be the best substitute for pomegranate seeds but it might be a bit harder than other fruits that were listed above. And you can add these blackberries to any dish that calls for pomegranate seeds as blueberries have the same sweetness and tartness. But the texture will be softer than pomegranate seeds. But as they are large in size than pomegranate seeds you can break them into smaller chunks and use them.


Raisins are the best substitute for many fruits in that pomegranate is also one of them. Raisins are soft and slightly chewy in texture. You can use them in full or in chunks. As they are more intense than pomegranate seeds, it is best to use them in fewer amounts where you are substituting the pomegranate seeds. Even you can soak them in water for rehydration.

You can use them for top salads and yogurt bowls mainly to add the flavor of sweetness.


Cherries are sweet and tart fruits similar to pomegranate seeds, so this can also be the best substitute for pomegranate seeds. You can use these cherries in a number of ways. You can use cherries as a topping on many dishes, desserts, and salads. They retain their flavor even when it is cooked or blended into sauces. When you are using fresh cherries keep in mind that you will have a pit in the middle, remove them and use them in the dished.

Otherwise, you can use the cherries which are available without pits in the market.

FAQs on Pomegranate Seed Substitute

Final Outcomes

We hope that the information we have shared on pomegranate seed substitutes has cleared all your queries and shed some light on you. If you think still your doubts are uncleared, comment to us in the comment section below. To know more interesting substitutes like carrot substitutes, check out our official website. Bookmark our site for more interesting updates.

Pomegranate Seed Substitute

By Dr. Steven Smith MS, RDN, CNSC

8 Best Pomegranate Seeds Substitutes To Replace Pomegranate Seeds

Pomegranate Seed Substitute
Prep Time
05 minutes
Cook Time
05 minutes
Total Time
10 minutes


  • Pomegranate seeds


  • 1 Pomegranate Seeds
    • 1 To substitute one egg: Mix 1 tablespoon ground flaxseed and 3 tablespoon water to create one flax egg (sometimes known as a ‘flegg’) and form a paste. It may need five minutes of rest before use to achieve the right texture.
    • 2 To substitute egg white: Whip 2 tablespoons of aquafaba with vanilla extract for a couple of minutes until foamy
    • 3 Mix 1 tablespoon of cornstarch with 3 tablespoons of water or milk instead of one egg yolk.