Determine To Find The Calories in Olive Garden Breadstick with Garlic Topping

Created By : Dr. Steven Smith MS, RDN, CNSC

Reviewed By : Lisa Jones, MS, RD, Nutrition

Last Updated : Sep 26, 2023


Calories In Olive Garden Breadstick with Garlic Topping : There are 140 calories for one serving  Olive Garden Breadstick with Garlic Topping . If you are wondering about the nutritional information of Olive Garden Breadstick then check below. 

140 Calories

X


Fat

2 g

Carbs

25 g

Fiber

0 g

Protein

4 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Olive Garden Breadstick with Garlic Topping?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Nutrition Facts

Calories 140

(586 kJ)
% DV*
Total Fat 2 g 4 %
Saturated Fat 0 g 3 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 460 mg 19 %
Total Carbohydrate 25 g 8 %
Dietary Fibers 0 g 2 %
Sugar 1 g
Protein 4 g
Alcohol 0 g

Homemade Olive Garden Breadstick with Garlic Topping Copycat Recipe

By Dr. Steven Smith MS, RDN, CNSC

Enjoy the warm and buttery goodness of Olive Garden's famous Breadsticks with Garlic Topping right in your own kitchen with this delightful copycat recipe. These soft and flavourful breadsticks are an irresistible addition to any meal or perfect as a standalone treat.

Homemade Olive Garden Breadstick with Garlic Topping Copycat
Prep Time
15 minutes
Cook Time
00 seconds
Total Time
02 hours, 15 minutes
Servings
12 breadsticks
Category
Calories
Cuisine
American

Ingredients

  • Ingredients for fresh homemade Olive Garden Breadstick with Garlic Topping
    • Active Dry Yeast: 2 1/4 Teaspoons, (1 packet)
    • Warm Water (110°F / 45°C): 1 1/2 cups
    • All-purpose Flour: 4 Cups
    • Granulated Sugar: 2 Tablespoons ( or as per taste)
    • Salt: 1 1/2 Teaspoon (or as per taste)
    • Unsalted butter, softened: 6 Tablespoons
    • Garlic Powder: 1/2 Teaspoons
    • Dried Parsley Flakes: 1/4 Teaspoons

Instructions

  • 1 Direction To prepare Olive Garden Breadstick with Garlic Topping
    • 1 Dissolve the active dry yeast in warm water in a small bowl and let it sit for about 5 minutes until it becomes frothy. Combine the all-purpose flour, granulated sugar, and salt in a large mixing bowl.
    • 2 Add the softened butter and the yeast mixture to the dry ingredients.
    • 3 Mix everything until a soft and smooth dough forms.
    • 4 Knead the Dough: Transfer the dough to a floured surface and knead it for about 5-7 minutes until it becomes elastic and no longer sticky.
    • 5 After kneading, transfer the dough to a lightly greased bowl and cover it with a clean kitchen towel or plastic wrap.
    • 6 Let the dough rise in a warm, draft-free place for approximately 1 hour or until it doubles in size.
    • 7 Set your oven to preheat at 400°F (200°C) and line a baking sheet with parchment paper. Next, punch down the risen dough and divide it into 12 equal portions.
    • 8 Roll each portion into a 9-inch (23 cm) long breadstick and place them on the prepared baking sheet.
    • 9 Cover the breadsticks with a clean kitchen towel and let them rise again for about 30 minutes.
    • 10 Bake the risen breadsticks in the preheated oven for 10-12 minutes or until they turn golden brown.
    • 11 In a small bowl, mix together the melted butter, garlic powder, dried parsley flakes, and a pinch of salt.
    • 12 Once the breadsticks are baked, immediately brush the tops with the garlic butter mixture while they're still warm.

Nutrition

Serving size: 12 breadsticks

Calories : 140
Fat : 2.5 g
Carbohydrates : 25 g
Protein : 4 g