Name: Plain Bagel
Prep time: 30 min
Total time: 1 h
Ingredients: 200g Wheat Flour; 4g Butter; 7g Sugar; 4g Dry Yeast; 1L Water; 1 Tablespoon Baking Soda; 1 Tablespoon Honey; 3g Salt

Calories In Bagels Plain Bagel Calculator

Created By : Amber Kubala, MSPH, RDN

Reviewed By : Dr. Steven Smith MS, RDN, CNSC

Last Updated : Sep 26, 2023

A plain bagel has 288 calories for 1 medium bagel and it totally depends on the size and flavor. If you add any other extra ingredients then the calories of this bagel will change.

This free calculator not only gives the calorie information, but also provides the nutritional facts about this plain bagel such as carbs, protein, fat, sugar, sodium, and so on.

288 Calories

Quantity

Serving

Fat

1 _g

Carbs

56 _g

Fiber

2 _g

Protein

11 _g

Calorie Burn Time

How long would it take to burn off 288 Calories of Chicken Thigh, without skin, raw?

Swimming

24 minutes

Jogging

33 minutes

Cycling

44 minutes

Walking

80 minutes

Nutrition Facts

Calories 288		(1207 kJ)
		% DV*
Total Fat	1 g	3 %
Saturated Fat	0 g	1 %
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0 mg	0 %
Sodium	561 mg	23 %
Total Carbohydrate	56 g	19 %
Dietary Fibers	2 g	10 %
Protein	11 g
Calcium	19 mg
Potassium	106 mg
Alcohol	0 g
Iron	1 mg
Vitamin A	0 mg
Vitamin C	0 mg

Handy Calories in Bagels Plain Bagel Calculator regarding calorie intake is used only for informational purposes. If you want to change your diet plan, then it is best to consult a dietician and discuss your health problems.

More calorie-related articles are available on the Calories in Food page. Also, check Calories In Donut Original Glazed Doughnut, Calories in McDonald's Spicy Crispy Chicken Sandwich, and other articles on our site.

Calories In Bagels Plain Bagel Calculator

Health Benefits of Bagels

Bagels are prepared with wheat flour, salt, yeast, and water. You can even add sweeteners like honey, sugar, or syrup. The prepared dough is kneaded, shaped, boiled and baked. The health advantages of bagels are here.

A few varieties of bagels are made with whole grains. And whole grains have high amounts of antioxidants, dietary fibres, vitamins, magnesium, and iron. They can even protect against cancer, diabetes, and obesity.

Plain Bagel Recipe

By Amber Kubala, MSPH, RDN

Know How Many Calories in Bagels Plain Bagel from this page. With Online Calories in Bagel Cakculator you can get the complete nutrition information.

Prep Time
30 minutes

Cook Time
30 minutes

Total Time
00 seconds

Servings
1

Category
Calories

Cuisine
Polish

Ingredients

200g Wheat Flour
4g Butter
7g Sugar
4g Dry Yeast
1L Water
1 Tablespoon Baking Soda
1 Tablespoon Honey
3g Salt

Instructions

Take flour, salt, sugar, and dry yeast in a mixing bowl and mix them thoroughly.
Add required amount of water to it and knead the dough.
Apply butter to the dough and knead for 15 minutes until smooth.
Apply cooking oil to the surface and cover the dough for 50 to 60 minutes and allow it to ferment.
After fermation process, divide it into 3 equal parts.
Shape the dough using a rolling pan.
Place them on a foil and cover to ferment for another 20 minutes.
Add baking soda and honey to the boiling water.
Blanch the molded dough for 30 seconds.
Bake them for 20 minutes in the oven and serve.