Name: Calories in McDonald's Egg McMuffin
Prep time: 5 min
Total time: 10 min

Calories in McDonald's Egg McMuffin

Created By : Lisa Jones, MS, RD, Nutrition

Reviewed By : Dr. Steven Smith MS, RDN, CNSC

Last Updated : Sep 26, 2023

There are 310 Calories in McDonald's Egg McMuffin . Know the complete nutritional facts table of these Calories in McDonald's Egg McMuffin from the below online calculator.

310 Calories

Quantity

Serving

Fat

13 _g

Carbs

30 _g

Fiber

2 _g

Protein

17 _g

Calorie Burn Time

How long would it take to burn off 310 Calories of McDonald's Egg McMuffin ?

Swimming

26 minutes

Jogging

36 minutes

Cycling

47 minutes

Walking

86 minutes

Nutrition Facts

Calories 310		(1297 kJ)
		% DV*
Total Fat	13 g	20 %
Saturated Fat	6 g	30 %
Trans Fat	0 g
Cholesterol	250 mg	83 %
Sodium	770 mg	32 %
Total Carbohydrate	30 g	10 %
Dietary Fibers	2 g	8 %
Sugar	3 g
Protein	17 mg
Calcium	150 mg
Potassium	94 mg
Alcohol	0 mg
Iron	3 mg

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