Calories in Roasted Chicken Thigh, without skin

A Guide To Calculate How Much Calories in Roasted Chicken Thigh, without skin

Created By : Dr. Steven Smith MS, RDN, CNSC

Reviewed By : Amber Kubala, MSPH, RDN

Last Updated : Sep 26, 2023

Calories In Chicken Roasted Chicken Thigh Without Skin: The calories included in one portion of the roasted chicken thigh without the skin is 236 calories. In case, you want to know total fat, carbohydrates, and other nutritional values, simply jump into this online calculator guide.

236 Calories

Quantity

Serving

Fat

12 _g

Carbs

0 _g

Fiber

0 _g

Protein

29 _g

Calorie Burn Time

How long would it take to burn off 236 Calories of Roasted Chicken Thigh, without skin?

Swimming

20 minutes

Jogging

27 minutes

Cycling

36 minutes

Walking

66 minutes

Nutrition Facts

Calories 236		(987 kJ)
		% DV*
Total Fat	12 g	19 %
Saturated Fat	3 g	17 %
Polyunsaturated Fat	2 g
Monounsaturated Fat	4 g
Cholesterol	107 mg	36 %
Sodium	99 mg	4 %
Total Carbohydrate	0 g	0 %
Dietary Fibers	0 g	0 %
Sugar	0 g
Protein	29 g
Calcium	14 mg
Potassium	269 mg
Alcohol	0 g
Iron	1 mg
Vitamin A	73 mg
Vitamin C	0 mg
Caffeine	0 mg

After knowing the calories of roasted chicken thighs without skin, you may be excited to include them in your diet. But make sure to take your nutritionist consultation before adding to your diet.

If you are excited to learn more about chicken-related calorie contents then tap on this link ie., Calories in Food, and find Calories in Chicken Chicken Drumstick with Skin Raw, Calories in Chicken Wing with Skin Raw, and more.

A Guide To Calculate How Much Calories in Roasted Chicken Thigh, without skin

Easy Roasted Chicken Thighs Recipe Without Skin Recipe

By Dr. Steven Smith MS, RDN, CNSC

Do you want to learn how to make roasted chicken thighs without skin? Then this is your go-to recipe page where you will get complete instructions along with an ingredients list. You can use this quick and easy skinless chicken thighs recipe for weeknight dinner parties. So, let's get into it:

Easy Roasted Chicken Thighs Recipe Without Skin

Prep Time
10 minutes

Cook Time
30 minutes

Total Time
40 minutes

Servings
6

Category
Calories

Cuisine
American

Ingredients

Boneless & Skinless Chicken Thighs - 2 lb
Olive oil - 2 tablespoons
Sea salt - 1/2 tsp or Diamond Crystal Kosher Salt - 1 tsp
Garlic powder - 1 tsp
Smoked paprika - 1 tsp
Black pepper - 1/4 tsp
Onion powder - 1 tsp
Cayenne pepper - 1/4 tsp
Ground Cumin - 1/2 tsp

Instructions

Steps On How To Bake Skinless Roasted Chicken Thighs
- Initially, keep your oven on preheating at 400 degrees F.
- Take a large bowl along with skinless chicken thighs.
- Now, add spices and olive oil to the large bowl and coat the chicken properly.
- Rest the pieces for some time and then arrange the seasoned chicken thighs in a line on a baking tray of size 9X13.
- After arranging brush the excess oil on the top of chicken pieces and toss into the oven.
- Bake the pieces for 30 minutes or till the juices run clear.
- To check whether the chicken is cooked or not, use the instant-read thermometer and insert it into the middle of the largest thighs. The temperature should read 165ºF.
- Finally, roasted chicken thighs without skin are ready to enjoy.