Calories In M&M's Peanut, Milk Chocolate Candies

Created By : Dr. Steven Smith MS, RDN, CNSC

Reviewed By : Lisa Jones, MS, RD, Nutrition

Last Updated : Sep 26, 2023

There are 144 Calories in M&M's Peanut, Milk Chocolate Candies . Know the complete nutritional facts table of these Calories In M&M's Peanut, Milk Chocolate Candies from the below online calculator.

144 Calories

X


Fat

7.5 g

Carbs

17.3 g

Fiber

1.2 g

Protein

2.9 g

Colorie Burn Time

How long would it take to burn off 144 calories of M&M's Peanut, Milk Chocolate Candies ?

Swimming
12 minutes
Jogging
17 minutes
Cycling
22 minutes
Walking
40 minutes

Nutrition Facts

Calories 144

(602 KJ)
% DV*
Total Fat 7.5 g 12%
Saturated Fat 2.9 g 14%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 14 mg 1%
Total Carbohydrate 17.3 g 6%
Dietary Fibers 1.2 g 5%
Sugar 14.4 g
Protein 2.9 g
Calcium 23 mg
Alcohol 0 g
Iron < 1 mg
Vitamin A 43 mg
Vitamin C < 1 mg

Just check it out on the calories in food page at our canyousubstitute.com website. Still, if you would like to check the similiar calculator Calories In Alcoholic Sodas Coolers Vodka Ice Original 45 Alc   ,  Calories In Non Dairy Ice Cream Novelties Ice Pops Average All Flavors and others .

M&M's Peanut, Milk Chocolate Candies Copycat Recipe

By Dr. Steven Smith MS, RDN, CNSC

How to make M&M's Peanut, Milk Chocolate Candies, using this easy recipe you can easily prepare M&M's Peanut, Milk Chocolate Candies at home.

M&M's Peanut, Milk Chocolate Candies Copycat
Prep Time
40 minutes
Cook Time
03 minutes
Total Time
43 minutes
Servings
30
Category
Calories
Cuisine
American

Ingredients

  • Ingredients for M&M's Peanut, Milk Chocolate Candies
    • Rolled oats : 1/4 Cup
    • Pitted dates : 2
    • Raw almonds : 1/2 Cup
    • Roasted salted peanuts : 1/2 Cup
    • Roasted peanut butter : 1/2 Cup
    • Dark chocolate : 1 Cup

Instructions

  • 1 Direction to make M&M's Peanut, Milk Chocolate Candies
    • 1 In a food processor, combine the oats and pulse until small pieces remain. Then add dates and repeat the process until only small parts remain. Set aside after removing from the processor.
    • 2 Next, add the almonds and peanuts to the food processor and process until they form a meal, a few small bits are fine.
    • 3 Then, add the peanut butter and pulse until well blended. Then stir in the dates and oats until the mixture resembles a loose dough. Add more oats if it appears too wet to manage. Add a couple more dates if it seems too dry.
    • 4 Scoop up small amounts of dough and roll them into small round balls (approx. 1/2 teaspoon). Place on a cookie sheet lined with parchment paper and place in the freezer for 30 minutes to firm.
    • 5 Melt your dark chocolate in 30 second intervals over a double boiler or in the microwave at the 25-minute mark. Then, coat the cookies in small batches. Only take 5 M&Ms out of the freezer at a time to dip.
    • 6 Drop cookies into the chocolate one at a time, flip once, pick up with a fork or your finger, and tap on the rim of the bowl to remove extra chocolate. A little excess is acceptable. Place back on a baking sheet lined with parchment paper and place in the freezer to solidify.
    • 7 Untill all the peanuts are done, repeat the process. Your home made M&M's peanuts are ready to serve.

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