Calories In Low-Fat Cottage Cheese (1% milkfat) - Know Nutrition Facts and Calories Burn Time

Created By : Amber Kubala, MSPH, RDN

Reviewed By : Lisa Jones, MS, RD, Nutrition

Last Updated : Sep 26, 2023


Calories In Low-Fat Cottage Cheese (1% milkfat): Low-Fat Cottage Cheese (1% milkfat) contains 163 calories, Fat 2.3 g, Carbs 6.1 g , Fiber 0 g, Protein 28 g. To calculate the calories for a Low-Fat Cottage Cheese, just give the serving size in the tool and it displays the result in no time. 

163 Calories

X


Fat

2.3 g

Carbs

6.1 g

Fiber

0 g

Protein

28 g

Colorie Burn Time

How long would it take to burn off 163 calories of Low-Fat Cottage Cheese (1% milkfat) ?

Swimming
14 minutes
Jogging
19 minutes
Cycling
25 minutes
Walking
45 minutes

Nutrition Facts

Calories 163

(680 KJ)
% DV*
Total Fat 2.3 g 4%
Saturated Fat 1.5 g 7%
Cholesterol 9 mg 3%
Sodium 918 mg 38%
Total Carbohydrate 6.1 g 2%
Dietary Fibers 0 g 0%
Sugar 6.1 g
Protein 28 g
Calcium 138 mg
Alcohol 0 g
Iron < 1 mg
Vitamin A 90 mg
Vitamin C 0 mg
Caffeine 0 mg

Homemade Low-Fat Cottage Cheese (1% milkfat) Recipe

By Amber Kubala, MSPH, RDN

Making your own low-fat cottage cheese is a simple and healthy way to enjoy this nutritious dairy product. By using 1% milkfat, you can create a creamy and delicious cottage cheese with reduced fat content, perfect for adding to salads, using as a topping, or enjoying on its own.

Homemade Low-Fat Cottage Cheese (1% milkfat)
Prep Time
30 minutes
Cook Time
10 minutes
Total Time
40 minutes
Servings
2 Cups
Category
Calories
Cuisine
American

Ingredients

  • Ingredients for fresh homemade Low-Fat Cottage Cheese (1% milkfat)
    • 1% Milk: 1 gallon (3.8 litres)
    • White Vinegar Or Lemon Juice: 1/4 Cup
    • Salt: 1/2 Teaspoon (adjust to taste)

Instructions

  • 1 Direction To prepare Low-Fat Cottage Cheese (1% milkfat) At home
    • 1 Pour the 1% milk into a large pot and place it on the stove over medium heat.
    • 2 Securely fasten a thermometer to the side of the pot to keep track of the temperature.
    • 3 Heat the milk gradually until it reaches a temperature of about 120°F to 130°F (49°C to 54°C). Stir occasionally to prevent scorching.
    • 4 Once the desired temperature is reached, remove the pot from the heat.
    • 5 Slowly add the white vinegar or lemon juice to the heated milk while stirring gently. This will cause the milk to curdle and form solid cheese curds.
    • 6 Let the mixture sit undisturbed for about 15 minutes, allowing the curds to fully separate from the whey.
    • 7 Line a colander with a double layer of cheesecloth or muslin cloth and place it over a large bowl to catch the whey.
    • 8 Carefully pour the curdled mixture into the cheesecloth-lined colander to strain the whey. The curds will be retained in the cheesecloth.
    • 9 Carefully gather the edges of the cheesecloth and gently press to remove any excess whey from the curds.
    • 10 Rinse the curds under cold running water to remove any residual whey and help cool them down.
    • 11 Sprinkle the salt over the curds and mix gently to distribute the seasoning evenly.
    • 12 Tie the cheesecloth into a bundle, hang it over the sink or a bowl, and let it drain for about 15 minutes to further remove excess whey.
    • 13 After draining, transfer the cottage cheese to a container, cover it, and refrigerate for at least 1 hour before serving.
    • 14 Your homemade low-fat cottage cheese (1% milkfat) is ready to enjoy! Use it in your favorite recipes or savor it as a healthy and creamy snack.

Nutrition

Serving size: 2 cups

Calories : 163
Fat : 2.3 g
Carbohydrates : 6.1 g
Protein : 28 g