Calories in Blueberries, raw - How Many Calories Are Present In Blueberries, raw ?

Created By : Dr. Steven Smith MS, RDN, CNSC

Reviewed By : Lisa Jones, MS, RD, Nutrition

Last Updated : Sep 26, 2023

Calories In Blueberries, raw: There are 84 calories for one serving i.e. cup(5.2 oz). If you are wondering about the nutritional information of Blueberries, raw then check below.

84 Calories

Quantity

Serving

Fat

0 _g

Carbs

21 _g

Fiber

3 _g

Protein

1 _g

Calorie Burn Time

How long would it take to burn off 84 Calories of Blueberries, raw?

Swimming

7 minutes

Jogging

10 minutes

Cycling

13 minutes

Walking

23 minutes

Nutrition Facts

Calories 84		(353 kJ)
		% DV*
Total Fat	0 g	1 %
Saturated Fat	0 g	0 %
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0 mg	0 %
Sodium	1 mg	0 %
Total Carbohydrate	21 g	7 %
Dietary Fibers	3 g	14 %
Sugar	14 g
Protein	1 g
Calcium	9 mg
Potassium	114 mg
Alcohol	0 g
Iron	0 mg
Vitamin A	81 mg
Vitamin C	14 mg
Caffeine	0 mg