Name: Calories in Carrots, raw - Nutritional Benefits That Are Present In Carrots, raw
Prep time: 5 min
Total time: 10 min

Calories in Carrots, raw - Nutritional Benefits That Are Present In Carrots, raw

Created By : Dr. Steven Smith MS, RDN, CNSC

Reviewed By : Amber Kubala, MSPH, RDN

Last Updated : Sep 26, 2023

Calories In Carrots, raw: The calories included in one cup portion of chopped 4.5 oz is 52 calories. In case, you want to know total fat, carbohydrates, and other nutritional values, simply jump into this online calculator guide.

52 Calories

Quantity

Serving

Fat

0 _g

Carbs

12 _g

Fiber

3 _g

Protein

1 _g

Calorie Burn Time

How long would it take to burn off 52 Calories of Carrots, raw?

Swimming

4 minutes

Jogging

6 minutes

Cycling

8 minutes

Walking

15 minutes

Nutrition Facts

Calories 52		(219 kJ)
		% DV*
Total Fat	0 g	0 %
Saturated Fat	0 g	0 %
Trans Fat	0 g
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0 mg	0 %
Sodium	88 mg	4 %
Total Carbohydrate	12 g	4 %
Dietary Fibers	3 g	14 %
Sugar	5 g
Protein	1 g
Calcium	42 mg
Potassium	410 mg
Alcohol	0 g
Iron	3 mg
Vitamin A	21517 mg
Vitamin C	8 mg
Caffeine	0 mg

After knowing the calories of Carrots, raw, you may be excited to include them in your diet. But make sure to take your nutritionist consultation before adding to your diet.

If you are excited to learn more about chicken-related calorie contents then tap on this link ie., Calories in Food, and find Calories in Chicken Chicken Drumstick with Skin Raw, Calories in Chicken Wing with Skin Raw, and more.