Calories In Mashed Potatoes, home-prepared, with whole milk & margarine

Created By : Dr. Steven Smith MS, RDN, CNSC

Reviewed By : Lisa Jones, MS, RD, Nutrition

Last Updated : Sep 26, 2023

There are 237 Calories in Mashed Potatoes, home-prepared, with whole milk & margarine . Know the complete nutritional facts table of these Calories In Mashed Potatoes, home-prepared, with whole milk & margarine from the below online calculator.

237 calories

X


Fat

8.8 g

Carbs

35.5 g

Fiber

3.2 g

Protein

4.2 g

Calorie Burn Time

How long would it take to burn off 237 calories of Long Grain White Rice, cooked without salt ?

Swimming
20 minutes
Jogging
27 minutes
Cycling
36 minutes
Walking
66 minutes

Nutrition Facts

Calories 237

(992 kJ)
% DV*
Total Fat 8.8 g 14 %
Saturated Fat 2.1 g 11 %
Cholesterol 2 mg 1 %
Sodium 699 mg 29 %
Total Carbohydrate 35.5 g 12 %
Dietary Fibers 3.2 g 13 %
Sugar 3 g
Protein 4.2 g
Calcium 46 mg
Potassium 689 mg
Alcohol 0 g
Iron < 1 mg
Vitamin A 378 mg
Vitamin C 22 mg
Caffeine 0 mg

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Calories In Mashed Potatoes, home-prepared, with whole milk & margarine Recipe

By Dr. Steven Smith MS, RDN, CNSC

Curious To Know How Many Calories In Mashed Potatoes, home-prepared, with whole milk & margarine

Calories In Mashed Potatoes, home-prepared, with whole milk & margarine
Prep Time
05 minutes
Cook Time
05 minutes
Total Time
10 minutes
Servings
1 serving
Category
Calories

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