Name: Find How Much Calories Are In Cooked Quinoa Using Calories In Grains Quinoa Cooked Calculator?
Prep time: 5 min
Total time: 10 min

Find How Much Calories Are In Cooked Quinoa Using Calories In Grains Quinoa Cooked Calculator?

Created By : Dr. Steven Smith MS, RDN, CNSC

Reviewed By : Lisa Jones, MS, RD, Nutrition

Last Updated : Sep 26, 2023

Calories In Grains Quinoa Cooked: Quinoa is the nutritional grain out of all other whole grains and it has several health benefits. In case, you're seeking information on how many calories in cooked quinoa then utilize this online free tool and get the result in no time.

Actually, one cup of cooked quinoa contains 222 calories, if you want to check the calories count for another serving size then enter the size in the tool field and wait for a second to receive your result.

280 Calories

Quantity

Serving

Fat

11 _g

Carbs

32 _g

Fiber

2 _g

Protein

14 _g

Calorie Burn Time

How long would it take to burn off 280 Calories of Quinoa, cooked?

Swimming

23 minutes

Jogging

32 minutes

Cycling

43 minutes

Walking

78 minutes

Nutrition Facts

Calories 280		(1170 kJ)
		% DV*
Total Fat	11 g	17 %
Cholesterol	25 mg	8 %
Sodium	560 mg	23 %
Total Carbohydrate	32 g	11 %
Dietary Fibers	2 g	8 %
Protein	14 g
Calcium	200 mg
Potassium	318 mg
Iron	2 mg
Vitamin A	400 mg
Vitamin C	4 mg

Our calories in food calculators deliver an easy and efficient way to find the caloric content of various foods like quinoa, cooked. Also, you can explore the complete nutritional facts and calorie burn time. So, gain the appropriate details and try to include them in your diet plan after a nutritionist consultation.

Find How Much Calories Are In Cooked Quinoa Using Calories In Grains Quinoa Cooked Calculator?