Calories In McDonald's French Fries, medium - How Many Calories It Take To Burn ?

Created By : Lisa Jones, MS, RD, Nutrition

Reviewed By : Dr. Steven Smith MS, RDN, CNSC

Last Updated : Sep 26, 2023


Calories In McDonald's French Fries, medium: McDonald's French Fries, medium contains 320 calories in Medium McDonald's French Fries, medium. The other nutritional information about this snack is provided below on calculating.

320 Calories

X


Fat

15 g

Carbs

43 g

Fiber

4 g

Protein

5 g

Colorie Burn Time

How long would it take to burn off 320 calories McDonald's French Fries, medium ?

Swimming
27 minutes
Jogging
37 minutes
Cycling
49 minutes
Walking
89 minutes

Nutrition Facts

Calories 320

(1338 KJ)
% DV*
Total Fat 15 g 23%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 43 g 14%
Dietary Fibers 4 g 16%
Sugar 0 g
Protein 5 g
Calcium 20 mg
Alcohol 0 g
Iron <1 mg

What is McDonald's French Fries, medium?

McDonald's French Fries, medium is the version of the french fries and comes with a bunch of french fries. Fresh made up from exactly real fresh potatoes topped up with all the cheese, Heinz ketchup and mayonnaise. It's a big taste at a delicious price.

McDonald's French Fries, medium including potatoes made easily to know exactly what you are enjoying the extremely best potatoes and flour. Our best square and long french fries are filterless or it's cumulative because we all know that potatoes is exactly what matters so much when it comes to making the best crispy french fries in the food.

FAQ

1. How many calories are in one medium of McDonald's French Fries, medium?

There are 320 calories in medium of McDonald's French Fries, medium which is for all available flavors.

2. What kind of flour is considered in McDonald's French Fries, medium?

Refined, corn or wheat flour are considered in making of McDonald's French Fries made up with fresh potatoes, cheese and extra added fresh spices.

3. What contents are present in McDonald's French Fries, medium?

Some of the important contents included in McDonald's French Fries, medium are fresh potatoes, flour, cheese and extra added fresh spices.Here is the detailed information on them: 

  • The calorie count for McDonald's French Fries, medium is 320 cal and it is the same with other french fries.
  • The sugar content avaiable in medium fries is 0 gram.
  • The fiber present is 4g, the carbs are 43g as well as protein and fat present in McDonald's French Fries, medium is 5 g and 15g.

Homemade McDonald's French Fries Recipe

By Lisa Jones, MS, RD, Nutrition

A most popular McDonald's French Fries are made up from fresh potatoes, flour, cheese and extra added fresh spices.

Homemade McDonald's French Fries
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Servings
2 servings
Category
Calories
Cuisine
American

Ingredients

  • Potatoes : 5 freshly washed
  • Oil : As per your preference
  • Flour : refined, wheat or corn flour
  • Spices : salt, black pepper, chilli flakes
  • Soya milk and water : 100 ml
  • Lastly salt and black pepper as per required

Instructions

  • 1 First we will wash all the potatoes nicely and then we have to chop them thin and long in size to get a better texture of fries.
  • 2 In a bowl prepare a mixture using all kind of purpose flour and the spices like salt black pepper and chili flakes.
  • 3 Then add soya milk and water to that mixture so that you can get a thick paste.
  • 4 After that put all the chopped potatoes inside the thick paste.
  • 5 In a medium hot utensil full of oil deep fry all the potatoes till it is crispy brown in color.
  • 6 Sprinkle some chili flakes and server it hot with Heinz ketchup and mayonnaise.

Notes

Hoping that the explained homemade McDonald's French Fries recipe helped you in making a refreshing and delicious McDonald's French Fries at home. Make it & enjoy this perfect snack for evening time.

Nutrition

Serving size: medium (2 person)

Calories : 320 g
Fat : 15 g
Carbohydrates : 43 g