Calories in Plain Pasta, cooked - canyousubstitute.com

Calories in Plain Pasta, cooked - Nutritional Benefits In Plain Pasta, cooked

Created By : Dr. Steven Smith MS, RDN, CNSC

Reviewed By : Lisa Jones, MS, RD, Nutrition

Last Updated : Sep 26, 2023

This Calories In Plain Pasta, cooked Calculator helps you find out How Many Calories In Plain Pasta, are cooked based on the serving size selected using the tool. In just seconds, it displays the calories count along with the complete nutrition facts and calorie burn time.

212 Calories

Quantity

Serving

Fat

1 _g

Carbs

41 _g

Fiber

2 _g

Protein

7 _g

Calorie Burn Time

How long would it take to burn off 212 Calories of Plain Pasta, cooked?

Swimming

18 minutes

Jogging

24 minutes

Cycling

32 minutes

Walking

59 minutes

Nutrition Facts

Calories 212		(885 kJ)
		% DV*
Total Fat	1 g	2 %
Saturated Fat	0 g	1 %
Cholesterol	0 mg	0 %
Sodium	1 mg	0 %
Total Carbohydrate	41 g	14 %
Dietary Fibers	2 g	10 %
Sugar	0 g
Protein	7 g
Calcium	0 mg
Potassium	60 mg
Alcohol	0 g
Iron	2 mg
Vitamin A	0 mg
Vitamin C	0 mg
Caffeine	0 mg

Do achieve your personal health goals using the calories in food guide as it provides all foods calorie content calculators daily so that you can choose your favorite food item and check the calories intake before consuming.

Homemade Plain Pasta, cooked Copycat Recipe

By Dr. Steven Smith MS, RDN, CNSC

Sometimes, simple pleasures are the most satisfying. This basic cooked pasta recipe guides you through the process of preparing perfectly cooked pasta that can be enjoyed on its own or as a base for your favorite sauces and dishes.

Prep Time
01 minutes

Cook Time
10 minutes

Total Time
11 minutes

Servings
2 Cups

Category
Calories

Cuisine
American

Ingredients

Ingredients for fresh homemade Plain Pasta, cooked
- Your favourite pasta (such as spaghetti, penne, or fettuccine): 8 ounces (about 227 grams)
- Water
- Salt: As per taste

Instructions

Direction To prepare Plain Pasta, cooked At home
- Bring a substantial amount of water in a large pot to a robust boiling point. As a general rule, use about 4-6 quarts of water per pound of pasta.
- Once the water is boiling, add a generous pinch of salt to the water. The salt enhances the pasta's flavour as it cooks.
- Carefully add the pasta to the boiling water. Use a spoon to gently stir the pasta initially to prevent it from sticking together.
- Cook the pasta according to the package instructions or until it reaches your desired level of doneness. Different pasta shapes and sizes have varying cooking times, typically ranging from 8 to 12 minutes.
- To determine pasta doneness, sample a piece by tasting it. It should be "al dente," meaning it's cooked through but still has a slight firmness when bitten.
- Once the pasta is cooked to your preference, turn off the heat and carefully drain the pasta using a colander. Be sure to save a cup of the pasta cooking water, as it can be useful for thinning out sauces later.
- Give the drained pasta a quick rinse with warm water if you're not using it immediately. This helps prevent sticking.
- Your plain cooked pasta is now ready to be served as is or used as a base for your favourite pasta dishes!