Calories in Wendy's Taco Salad - Know The Calories It Would Take To Burn

Created By : Amber Kubala, MSPH, RDN

Reviewed By : Dr. Steven Smith MS, RDN, CNSC

Last Updated : Sep 26, 2023


Calories in Wendy's Taco Salad: Wendy's Taco Salad contains 690 calories for one Wendy's Taco Salad. Interesting, to know more about the nutritional facts of In Wendy's Taco  then check below.

690 Calories

X


Fat

34 g

Carbs

69 g

Fiber

12 g

Protein

30 g

Calorie Burn Time

How long would it take to burn off 690 Calories of Wendy's Taco Salad ?

Swimming
58 minutes
Jogging
79 minutes
Cycling
106 minutes
Walking
192 minutes

Nutrition Facts

Calories 690

(2887 kJ)
% DV*
Total Fat 34 g 52 %
Saturated Fat 13 g 65 %
Trans Fat 0 g
Cholesterol 60 mg 20 %
Sodium 1870 mg 78 %
Total Carbohydrate 69 g 23 %
Dietary Fibers 12 g 48 %
Sugar 16 g
Protein 30 mg
Calcium 400 mg
Potassium 1420 mg
Iron 5 mg

Homemade Wendy's Taco Salad Copycat Recipe

By Amber Kubala, MSPH, RDN

Craving the delicious flavors of Wendy's Taco Salad? Now you can recreate this satisfying and flavorful dish at home with this easy copycat recipe. Packed with fresh ingredients, seasoned meat, and a zesty dressing, this homemade version brings the essence of Wendy's right to your table.

Homemade Wendy's Taco Salad Copycat
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Servings
2
Category
Calories
Cuisine
American

Ingredients

  • Ingredients for fresh homemade Wendy's Taco Salad
    • Lean Ground Beef: 1/2 Pound
    • Taco Seasoning Mix: 1 Packet (1 Ounce)
    • Chopped Iceberg Lettuce: 4 Cups
    • Diced Tomatoes: 1/2 Cup
    • Shredded Cheddar Cheese: 1/2 Cup
    • Diced Onions: 1/4 Cup
    • Diced Green Bell Pepper: 1/4 Cup
    • Sliced Black Olives: 1/4 Cup
    • Crushed Tortilla Chips: 1/4 Cup
    • Mayonnaise: 1/4 Cup
    • Sour Cream: 2 Tablespoons
    • Salsa: 1 Tablespoon
    • White Vinegar: 1 Teaspoon
    • Sugar: 1 Teaspoon
    • Cumin: 1/4 Teaspoon
    • Paprika: 1/4 Teaspoon
    • Salt and pepper: As per taste

Instructions

  • 1 Direction To prepare Wendy's Taco Salad At home
    • 1 On a medium-heated skillet, cook the lean ground beef until it's completely browned. Drain any excess fat.
    • 2 Add the taco seasoning mix and follow the package instructions for preparing the seasoned meat. Typically, this involves adding water and simmering until the meat is coated and flavorful.
    • 3 While the meat is cooking, prepare the vegetables. Wash and chop the iceberg lettuce, dice the tomatoes, onions, and green bell pepper, and slice the black olives.
    • 4 Once the seasoned meat is ready, assemble the salad by layering the chopped lettuce on a large serving plate.
    • 5 Top the lettuce with the seasoned ground beef, followed by the diced tomatoes, shredded cheddar cheese, diced onions, diced green bell pepper, sliced black olives, and crushed tortilla chips.
    • 6 In a bowl, whisk together the mayonnaise, sour cream, salsa, white vinegar, sugar, cumin, paprika, salt, and pepper. Adjust the seasoning to taste.
    • 7 Drizzle the zesty dressing over the taco salad or serve it on the side.
    • 8 Toss the salad gently to mix the ingredients and dressing.
    • 9 Serve your Homemade Wendy's Taco Salad immediately, and enjoy the vibrant flavors and textures!

Nutrition

Serving size: 2

Calories : 690
Fat : 34 g
Carbohydrates : 69 g
Protein : 30 g