Calories in Wendy's Taco Salad - Know The Calories It Would Take To Burn
Created By : Amber Kubala, MSPH, RDN
Reviewed By : Dr. Steven Smith MS, RDN, CNSC
Last Updated : Sep 26, 2023
Calories in Wendy's Taco Salad: Wendy's Taco Salad contains 690 calories for one Wendy's Taco Salad. Interesting, to know more about the nutritional facts of In Wendy's Taco then check below.
690 Calories
Fat
34 g
Carbs
69 g
Fiber
12 g
Protein
30 g
Calorie Burn Time
How long would it take to burn off 690 Calories of Wendy's Taco Salad ?
Swimming
Jogging
Cycling
Walking
Nutrition Facts
Calories 690 |
(2887 kJ) | |
| % DV* | ||
| Total Fat | 34 g | 52 % |
| Saturated Fat | 13 g | 65 % |
| Trans Fat | 0 g | |
| Cholesterol | 60 mg | 20 % |
| Sodium | 1870 mg | 78 % |
| Total Carbohydrate | 69 g | 23 % |
| Dietary Fibers | 12 g | 48 % |
| Sugar | 16 g | |
| Protein | 30 mg | |
| Calcium | 400 mg | |
| Potassium | 1420 mg | |
| Iron | 5 mg |
Homemade Wendy's Taco Salad Copycat Recipe
Craving the delicious flavors of Wendy's Taco Salad? Now you can recreate this satisfying and flavorful dish at home with this easy copycat recipe. Packed with fresh ingredients, seasoned meat, and a zesty dressing, this homemade version brings the essence of Wendy's right to your table.
15 minutes
15 minutes
30 minutes
2
Calories
American
Ingredients
-
Ingredients for fresh homemade Wendy's Taco Salad
- Lean Ground Beef: 1/2 Pound
- Taco Seasoning Mix: 1 Packet (1 Ounce)
- Chopped Iceberg Lettuce: 4 Cups
- Diced Tomatoes: 1/2 Cup
- Shredded Cheddar Cheese: 1/2 Cup
- Diced Onions: 1/4 Cup
- Diced Green Bell Pepper: 1/4 Cup
- Sliced Black Olives: 1/4 Cup
- Crushed Tortilla Chips: 1/4 Cup
- Mayonnaise: 1/4 Cup
- Sour Cream: 2 Tablespoons
- Salsa: 1 Tablespoon
- White Vinegar: 1 Teaspoon
- Sugar: 1 Teaspoon
- Cumin: 1/4 Teaspoon
- Paprika: 1/4 Teaspoon
- Salt and pepper: As per taste
Instructions
-
1 Direction To prepare Wendy's Taco Salad At home
- 1 On a medium-heated skillet, cook the lean ground beef until it's completely browned. Drain any excess fat.
- 2 Add the taco seasoning mix and follow the package instructions for preparing the seasoned meat. Typically, this involves adding water and simmering until the meat is coated and flavorful.
- 3 While the meat is cooking, prepare the vegetables. Wash and chop the iceberg lettuce, dice the tomatoes, onions, and green bell pepper, and slice the black olives.
- 4 Once the seasoned meat is ready, assemble the salad by layering the chopped lettuce on a large serving plate.
- 5 Top the lettuce with the seasoned ground beef, followed by the diced tomatoes, shredded cheddar cheese, diced onions, diced green bell pepper, sliced black olives, and crushed tortilla chips.
- 6 In a bowl, whisk together the mayonnaise, sour cream, salsa, white vinegar, sugar, cumin, paprika, salt, and pepper. Adjust the seasoning to taste.
- 7 Drizzle the zesty dressing over the taco salad or serve it on the side.
- 8 Toss the salad gently to mix the ingredients and dressing.
- 9 Serve your Homemade Wendy's Taco Salad immediately, and enjoy the vibrant flavors and textures!
Nutrition
Serving size: 2
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