Calories In Sandwiches Burgers Filet O Fish Sandwich - How Many Calories in Filet-O-Fish Sandwich?
Created By : Lisa Jones, MS, RD, Nutrition
Reviewed By : Dr. Steven Smith MS, RDN, CNSC
Last Updated : Sep 26, 2023
Calories In McDonald's Filet-O-Fish Sandwich: Let us dive into our McDonald's Fillet -O-Fish Sandwich which contains 390 calories but if you order without cheese you can lower it to 380 to 360 calories. For more nutritional information about this snack, you can check out the below table.
380 Calories
Fat
18 g
Carbs
39 g
Fiber
2 g
Protein
16 g
Colorie Burn Time
How long would it take to burn off 380 calories McDonald's Filet-O-Fish Sandwich ?
Swimming
Jogging
Cycling
Walking
Nutrition Facts
Calories 380 |
(1590 KJ) | |
% DV* | ||
Total Fat | 18 g | 28% |
Saturated Fat | 4 g | 20% |
Trans Fat | 0 g | |
Cholesterol | 40 mg | 13% |
Sodium | 580 mg | 24% |
Total Carbohydrate | 39 g | 13% |
Dietary Fibers | 2 g | 8% |
Sugar | 5 g | |
Protein | 16 g | |
Calcium | 40 mg | |
Iron | 2 mg |
What is McDonald's Filet-O-Fish Sandwich?
McDonald's Filet-O-Fish Sandwich is the first fish sandwich that was provided by McDonald's and introduced in 1962. As MC Donald's is one of the top fast-food chains and in that, this recipe is the most requested in the menu. Filet-O -Fish sandwich is made with ingredients like American Cheese, Battered Fish Patty, soft steamed bun, and tartar sauce.
How To Make McDonald's Filet-O-Fish Sandwich (Copycat Recipe) Recipe
By Lisa Jones, MS, RD, Nutrition
Love to eat McDonald's Filet-O-Fish Sandwich but don't want to eat outside food? Then just checkout our copy cat recipe that you can make MC Donald's fish sandwich easily at home.
05 minutes
20 minutes
25 minutes
2
Calories
American
Ingredients
-
For Tartar Sauce
- Heavy Cream - 1/2 tsp
- Milk - 1/2 tsp
- Mayonnaise - 1/4 cup
- Minced Capers - 1 tsp
- Minced Yellow Onion - 1/2 tsp
- Lemon Juice - 1/4 tsp
- Granulated Sugar -1/12 tsp
- Chopped Parsley - 1 tsp
- Pepper, salt - According to taste
- Sweet Pickle relish - 1/8 cup
-
For Marinating Fish Fillets
- Lemon Juice - 1 tsp
- Breadcrumbs - 1cup
- Fish Fillets -2
- Egg White - 1
- All-purpose Flour - 2 tsp
- Vegetable Oil - 2 and half cups
-
Sandwich
- Ham Burger Buns - 2
- American Cheese slices - 2
Instructions
-
1 Making Tartar Sauce
- 1 To make the tartar sauce, take a bowl and combine all the ingredients that we have mentioned in the ingredients list for tartar sauce and mix it well. Add salt and pepper according to the taste.
-
2 Marinating and Cooking Fish Fillets
- 1 Firstly, take the fish fillets that are cleaned up and add lemon juice, salt, and pepper then wait for 5 minutes.
- 2 Keep the oil for deep frying on the stove.
- 3 Then beat the egg white in a separate bowl until it is foamy while the fish fillets are marinating.
- 4 Keep the bread crumbs aside on a plate.
- 5 Now, add salt and pepper along with that add all-purpose flour, and make it a batter by combining well with water.
- 6 Take the marinated fish fillets now, dip them in the batter and roll it in the bread crumbs and add it to the oil which you kept for deep frying.
- 7 Wait until they are golden brown and take it out.
-
3 Making Complete Sandwich
- 1 Take the sandwich bun and make it into half and toast them seperately.
- 2 Spread the tartar sauce on both sides of the bun.
- 3 Now place the fish fillet on the lower bun and add American cheese to that fillet.
- 4 Close the sandwich with the Upper bun.
Notes
Making Sandwich at home rather than buying it will give it a healthy taste and you can save your money.