Calories in Subway Tuna Sub on 9-Grain Wheat Bread (6'), without dressing

Created By : Amber Kubala, MSPH, RDN

Reviewed By : Dr. Steven Smith MS, RDN, CNSC

Last Updated : Sep 26, 2023

There are 480 Calories in Subway Tuna Sub on 9-Grain Wheat Bread (6'), without dressing . Know the complete nutritional facts table of these Calories in Subway Tuna Sub on 9-Grain Wheat Bread (6'), without dressing from the below online calculator.

480 Calories

X


Fat

25 g

Carbs

44 g

Fiber

5 g

Protein

20 g

Calorie Burn Time

How long would it take to burn off 480 Calories of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing?

Swimming
40 minutes
Jogging
55 minutes
Cycling
73 minutes
Walking
134 minutes

Nutrition Facts

Calories 480

(2008 kJ)
% DV*
Total Fat 25 g 38 %
Saturated Fat 4 g 23 %
Trans Fat 0 g
Cholesterol 40 mg 13 %
Sodium 580 mg 24 %
Total Carbohydrate 44 g 15 %
Dietary Fibers 5 g 20 %
Sugar 7 g
Protein 20 g
Calcium 300 mg
Alcohol 0 g
Iron 4 mg
Vitamin A 500 mg
Vitamin C 12 mg

Just check it out on the calories in food page at our canyousubstitute.com website. Still, if you would like to check the similiar calculator Calories In Fresh Fruits Granny Smith Apple Raw With Skin   ,  Calories In Breakfast Hash Browns and others .

Calories in Subway Tuna Sub on 9-Grain Wheat Bread (6'), without dressing Recipe

By Amber Kubala, MSPH, RDN

Curious To Know How Many Calories in Subway Tuna Sub on 9-Grain Wheat Bread (6'), without dressing

Calories in Subway Tuna Sub on 9-Grain Wheat Bread (6'), without dressing
Prep Time
05 minutes
Cook Time
05 minutes
Total Time
10 minutes
Servings
1 serving
Category
Calories

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