Calories in Tofu, Firm / Hard

Created By : Dr. Steven Smith MS, RDN, CNSC

Reviewed By : Lisa Jones, MS, RD, Nutrition

Last Updated : Sep 26, 2023

There are 126 Calories in Tofu, Firm / Hard . Know the complete nutritional facts table of these Calories in Tofu, Firm / Hard from the below online calculator.

126 Calories

X


Fat

g

Carbs

g

Fiber

g

Protein

g

Colorie Burn Time

How long would it take to burn off Calories in Tofu, Firm / Hard ?

Swimming
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Nutrition Facts

Just check it out on the calories in food page at our canyousubstitute.com website. Still, if you would like to check the similiar calculator Calories In Pork Pork Tenderloin Lean Only Roasted   ,  Calories In Nuts Pistachio Nuts Raw and others .

Calories in Tofu, Firm / Hard Recipe

By Dr. Steven Smith MS, RDN, CNSC

Calories in Tofu, Firm / Hard

Calories in Tofu, Firm / Hard
Prep Time
06 minutes
Cook Time
10 minutes
Total Time
16 minutes
Servings
1 serving
Category
Calories

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