Can You Substitute Greek Yogurt For Sour Cream? is a commonly asked query by people every time. We've come up with the best solution to such questions via this guide.
So, jump into this article and get clarity on swapping sour cream with greek yogurt. You can also find their nutritional information along with How Much Can You Substitute Greek Yogurt For Sour Cream in baking and cooking dishes.
Can Greek Yogurt Be Substituted for Sour Cream?
For sure, greek yogurt can be substituted for sour cream in some recipes because it also has a creamy texture and tangy flavor but a bit less compared to sour cream.
When you compare it with plain yogurt greek yogurt is the best substitute for sour cream as it is thicker and rich in protein sources.
When it comes to baking and cooking with sour cream, matching the greek yogurt taste and texture like sour cream is necessary before substitution. If you can do that then it is so easy to get the desired outcomes.
The process to follow for replacing sour cream with greek yogurt along with the substitution ratio is explained in the next sections. Read on!
How Can I Substitute Greek Yogurt for Sour Cream In Baking?
In baking recipes also you can definitely substitute greek yogurt for sour cream but having knowledge about the fat that contains in the recipe while replacing is the major task to do.
Once you have gained pretty much the information on it then substitute greek yogurt accordingly in place of sour cream in baking recipes. For this, you can follow two possible ways and substitute greek yogurt for sour cream in baked goods:
Direct Substitution: The first possible way is to make a straight substitution means the replacement of an equal amount of greek yogurt that the recipe calls for sour cream. To reduce the big fat in your baked goods then substituting whole milk greek yogurt for sour cream is the best option and also it adds more calcium and protein.
When you go with the simple & straight substitution to swap in baked goods, the final food will be less buttery, tender, tangier, and lighter in texture.
Matching Substitution: As we know that sour cream fat is more than greek & regular yogurt to match up that fat content and get the least effect on a baking recipe, you have to add butter or oil and increase the yogurt's fat content to match sour cream.
When you want to replace the sour cream with yogurt, all you have to include are butter or oil with the other rich ingredients and add yogurt and water, finally swap sour cream in the recipe.
If you are using butter as a substitute for greek yogurt, then the flavor of yogurt matches the flavor of sour cream. The substitution ratio for every cup of sour cream with greek yogurt is provided in the below chart.
| Whole milk Greek yogurt | = | 3/4 C + 1 T (200 g) whole milk Greek yogurt | + | 3 T / 42 g butter | + | 2 tsp / 10 ml water |
| Nonfat Greek yogurt | = | 3/4 C (184 g) nonfat Greek yogurt | + | 4 T / 57 g butter | + | 1 T / 15 ml water |
| Nonfat Greek yogurt with Oil | = | 3/4 C + 1 T (200 g) nonfat Greek yogurt | + | 3 T / 45 ml vegetable oil | + | 1 T / 15 ml water |
| Whole milk plain yogurt | = | 3/4 C + 1 T (200 g) whole milk plain yogurt | + | 3 T / 42 g butter | + | no extra water |
| Nonfat plain yogurt | = | 3/4 C (184 g) nonfat plain yogurt | + | 4 T / 57 g butter | + | 1 T / 15 ml water |
| Nonfat plain yogurt | = | 3/4 C + 1 T (200 g) nonfat plain yogurt | + | 3 T / 45 ml vegetable oil | + | 2 tsp / 10 ml water |
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About Replacing Greek Yogurt For Sour Cream Dips, Sauces, Pasta, Salad Dressings, & Other Savory Recipes
Are you wondering if can you substitute greek yogurt for sour cream in Dips, Sauces, Pasta, Salad Dressings, & Other Savory Recipes? Yes, but if you are okay with the slight changes in texture and taste of the recipe.
If you don't have sour cream in your hands and you are having craving for savory recipes that include sour cream then make greek yogurt taste more like sour cream and substitute in the recipe in the same amounts.
For instance, if you are cooking a mac and cheese recipe and sour cream is running out in your pantry then substitute greek yogurt in a 1:1 ratio after making yogurt taste like sour cream.
Once you made the greek yogurt flavor and texture as sour cream then you can easily substitute it instead sour cream in all cooking recipes like soups, sauces, dips, salad dressings, etc.
Want to know how can you make greek yogurt taste like sour cream at home? Look at the below module without fail.
How Can You Make Greek Yogurt Taste As Sour Cream At Home? | How to Make Sour Cream with Greek Yogurt?
Sour cream is tangy and creamy food so to balance and make greek yogurt as sour cream, use the ingredients like creamy textured and tangy flavors like heavy cream, lemon, or lime juice.
The substitution of these ingredients with greek yogurt can be done in this way. Take a medium-sized bowl and add one cup of greek yogurt with ¼ cup of heavy cream and 1 tablespoon of lemon juice.
Now, mix all the ingredients well until it combines then check the taste of the prepared mixture. If it tastes like sour cream then use it as a substitution in the recipes or else adjust the quantities of heavy cream and lemon juice till it matches.
Also, you can skip adding heavy cream because greek yogurt and lemon juice can also be a great substitute to serve as a dip or sauce for baked potatoes, nachos, topping on fries, vegetables, salad dressings, etc.
One thing you should remember is to not use yogurt while cooking soups because there is a chance to curdle. To prevent it, add greek yogurt after it cools at room temperature. Also Check:
How To Preserve Sour Cream Substitute Made With Greek Yogurt?
Storing the greek yogurt substitute is as simple as you store your sour cream. Simply keep the greek yogurt in the refrigerator either opened or unopened.
Once you opened the yogurt then it is best to use it in recipes before the best-buy date. For long-lasting shelf life, preserve your sour cream substitute made with greek yogurt in the freezer in small portions and defrost how much you require for the recipe.
In case, you use heavy cream in making greek yogurt like sour cream then note down its use-by date and other storage measures. If it is fresh and good quality then it lasts for extra time.
If heavy cream is opened recently and the expiry date is not in your line then prefer storing greek yogurt made as a sour cream substitute for 3-4 days in the fridge. The more you store it properly, the more time it stays fresh.
Greek Yogurt Vs Sour Cream | What Are the Differences Between Sour Cream and Greek Yogurt?
Greek Yogurt and Sour Cream are two dairy products that come in tangy flavors and creamy textures. Both products are interchangeable and look the same but they slightly differ in taste., texture, and health benefits.
Hence, have a look at the difference between greek yogurt and sour cream. Greek yogurt is slightly less tangy and creamy compared to sour cream.
Essential vitamins and minerals included in greek yogurt and sour cream are almost similar and they help to maintain a healthy diet. Vitamin B12 and calcium are included in both but greek yogurt is higher in probiotics and potassium.
On the other hand, sour cream is rich in phosphorus, vitamin A, potassium, selenium, and riboflavin. Compare to sour cream, greek yogurt is high in protein content and it helps people who are struggling to form muscles or enhance their bone strength and immune system.
Lactose intolerant people can choose greek yogurt in their diets because it is lower in lactose. Sour cream is high in fat content and calorie content than greek yogurt.
If people are looking for low-fat or nonfat or fat-free varities of sour cream and greek yogurt then grab them in your near and popular grocery stores.
Greek Yogurt and Sour Cream Nutritional Comparison Chart
The following table provides clear knowledge of the nutritional comparison of Greek Yogurt & Sour Cream:
| Ingredients | Water | Butterfat | Protein | Calories / 1 T | Fat / 1 T |
|---|---|---|---|---|---|
| Sour Cream | 74.5% | 20% | 2.1% | 23.0 | 2.4 |
| Whole milk Greek yogurt | 82.4% | 5% | 9.0% | 13.6 | 0.7 |
| Nonfat Greek yogurt | 85.1% | 0% | 10.2% | 8.3 | 0.1 |
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FAQs on Can You Substitute Greek Yogurt for Sour Cream In Baking & Cooking Recipes?
Final Thoughts
We hope the shared details on whether can you substitute greek yogurt for sour cream in baking and cooking shed some light on you and make you understand how and when to swap sour cream with greek yogurt.
In case, you need more assistance regarding the replacement of yogurt and sour cream or any other food substitutes do comment us via the below comment section or else visit our website can you substitute.com on a regular basis for more information.