Which Foods Are Highest in Iron?: Iron is an important nutrient that comes from your diet. It is required for many functions and also prevents anaemia. An adult needs 8mg to 18mg of iron per day. You can get the maximum amount of iron through plant-based foods like tomatoes, citrus fruit, and so on.
Healthy Foods That Are Great Sources of Iron
| Food name | Iron (mg) | Serving | |
|---|---|---|---|
 | Cereal | 33.2 | 100 g |
 | Liver | 11.6 | 100 g |
 | Oysters | 9.2 | 100 g |
 | Spinach | 3.6 | 100 g |
 | Lentil | 3.3 | 100 g |
 | Tomato Paste | 3 | 100 g |
 | Clams | 2.8 | 100 g |
 | Beef | 2.7 | 100 g |
 | Dried Apricot | 2.7 | 100 g |
 | Whole Wheat Bread | 2.5 | 100 g |
 | Swiss Chard | 2.3 | 100 g |
| | Kidney Beans | 2.2 | 100 g |
 | Tofu | 2 | 100 g |
 | Eggs | 1.8 | 100 g |
 | Peas | 1.5 | 100 g |
 | Potatoes | 1.1 | 100 g |
 | Chicken Breasts | 1 | 100 g |
 | Chicken Thighs | 1 | 100 g |
 | Dates | 1 | 100 g |
The above-mentioned is the food name and iron quantity per serving. We are advising people to add these foods to their daily diet plan to absorb the required amount of iron for their body functions. These healthy iron-rich foods help to meet daily needs.
Eating foods rich in vitamin C helps to improve iron absorption. Eating fresh and uncooked foods are also iron-rich foods. Along with the meat, try to take vitamin C supplements to overcome iron deficiency.
If you don't get enough iron required for your body. you will see symptoms like tiredness, headache, and lack of concentration. A high amount of iron deficiency can lead to anaemia. Speak with the doctor about your health issues and get them sorted with a proper diet.
As we know iron deficiency is harmful, in the same way too much iron is also not good. Before taking the iron supplements make sure that you speak with the doctor.
Stay in touch with our site canyousubstitute.com and learn all the details about iron-rich food lists. Also, check calories in food, Which Vegetables are Highest in Iron, and so on.