Which Vegetables are Highest in Iron: If you are on a vegan diet or if you have iron deficiency, then you can look into the article below. As we are providing you with a list of vegetables that are high in iron, you can check out and eat them more to increase iron in your body.
In this article, we will provide you with a list of vegetables that are high in iron along with the amount and some other information. We have other articles on Iron, if you need them, just check the Food Lists page.
List of Vegetables that Are High in Iron
As iron is an essential mineral that is very helpful for your body, taking it into your body with some amount on a daily basis is useful for your body. Even a slight deficiency in Iron will lead to anemia, chronic deficiency, and many more.
So, look into the article below, eat the list of vegetables that are provided, and reduce iron deficiency. By looking into the list if you click on the link you will also know the calories in food.
| Food name | Iron (mg) | Serving | |
|---|---|---|---|
 | Spinach | 3.6 | 100 g |
 | Snow Peas | 2 | 100 g |
 | Snap Peas | 2 | 100 g |
 | Mushroom | 1.7 | 100 g |
 | Peas | 1.5 | 100 g |
 | Brussels Sprouts | 1.2 | 100 g |
 | Collard Green | 1.1 | 100 g |
 | Potato | 1.1 | 100 g |
 | Romaine Lettuce | 0.97 | 100 g |
 | Asparagus | 0.91 | 100 g |
 | Kale | 0.9 | 100 g |
 | Beet | 0.79 | 100 g |
 | Sweet Potato | 0.72 | 100 g |
 | Broccoli | 0.67 | 100 g |
 | Green Bean | 0.65 | 100 g |
 | Artichoke | 0.61 | 100 g |
 | Butternut Squash | 0.6 | 100 g |
 | Parsnip | 0.58 | 100 g |
 | Pumpkin | 0.57 | 100 g |
 | Bell Pepper | 0.46 | 100 g |
 | Corn | 0.45 | 100 g |
 | Celery | 0.42 | 100 g |
 | Iceberg Lettuce | 0.41 | 100 g |
 | Zucchini | 0.37 | 100 g |
 | Carrot | 0.34 | 100 g |
 | Spaghetti Squash | 0.34 | 100 g |
 | Radish | 0.34 | 100 g |
 | Cauliflower | 0.32 | 100 g |
 | Okra | 0.28 | 100 g |
 | Cucumber | 0.28 | 100 g |
 | Tomato | 0.27 | 100 g |
 | Eggplant | 0.25 | 100 g |
 | Onion | 0.24 | 100 g |
 | Turnip | 0.18 | 100 g |
 | Cabbage | 0.17 | 100 g |
Which Vegetable Has the Highest Iron?
High in Iron are podded peas, green leafy vegetables, acorn squash, button mushrooms, and many others. When it comes to the daily value of iron, it will be 18 milligrams.
How Can I Improve My Iron Deficiency?
Iron deficiency can be decreased by eating iron-rich foods. Iron-rich foods include vegetables that are high in iron, dark leafy vegetables, fruits that are high in iron, and many more.
Are Carrots High in Iron?
Yes, carrots are high in iron, and particularly it has nonheme iron as we know that there will be two varieties of iron which are heme and nonheme iron. Even carrots are a good source of vitamin C, vitamin A, and beta-carotene.
Along with this article, you can also refer to other articles like Which Foods are Highest in Iron, Which Seafood Has the Most Iron, Which Meats Contain the Most Iron.