Which Meats Contain the Most Iron?: Facing issues with iron deficiency and wanting to intake more iron, Meat is the best option.
You can see various types of meats but iron-rich meats are few and healthy. Stay connected with this guide and learn what type of meat contains the most iron.
List of Iron-Rich Meats
The following list of meats are highly recommended as iron-rich foods. If you have any confusion in deciding which meat contains more iron content then compare the iron amount as per the servings from the below list.
| Food name | Iron (mg) | Serving | |
|---|---|---|---|
 | Chicken Liver | 11.6 | 100 g |
 | Chicken Heart | 9 | 100 g |
| | Beef Liver | 6.5 | 100 g |
| | Beef Heart | 6.4 | 100 g |
| | Pork Heart | 5.8 | 100 g |
| | Beef Kidney | 5.8 | 100 g |
 | Venison | 4.1 | 100 g |
| | Extra Lean Ground Beef | 3.3 | 100 g |
 | T Bone | 3.2 | 100 g |
| | Lean Ground Beef | 3.1 | 100 g |
| | Ground Bison | 3.1 | 100 g |
 | Beef Chuck | 3 | 100 g |
 | Ground Beef | 2.8 | 100 g |
 | Beef Short Rib | 2.7 | 100 g |
| | Lamb Tenderloin | 2.5 | 100 g |
 | Beef Ribs | 2.4 | 100 g |
 | Rib Eye | 2.4 | 100 g |
 | New York Strip | 2.3 | 100 g |
 | Prime Rib | 2.2 | 100 g |
| | Lamb Chops | 2.2 | 100 g |
 | Ground Turkey | 2 | 100 g |
 | Ground Lamb | 1.8 | 100 g |
 | Filet Mignon | 1.7 | 100 g |
 | Flank Steak | 1.7 | 100 g |
| | Top Sirloin | 1.7 | 100 g |
 | Lean Ground Turkey | 1.6 | 100 g |
 | Pork Shoulder | 1.3 | 100 g |
| | Veal | 1.2 | 100 g |
 | Pork Rib | 1.2 | 100 g |
| | Pork Tenderloin | 1.2 | 100 g |
 | Turkey | 1.1 | 100 g |
 | Skinless Chicken Breast | 1 | 100 g |
 | Dark Meat Chicken | 1 | 100 g |
 | Extra Lean Ground Turkey | 1 | 100 g |
 | Ground Chicken | 0.93 | 100 g |
 | Ham | 0.83 | 100 g |
 | Pork Loin Chop | 0.79 | 100 g |
 | Turkey Breast | 0.71 | 100 g |
 | Pork Loin | 0.64 | 100 g |
Generally, there are two types of Iron ie., heme and nonheme iron. If you are looking for Iron-rich meat foods then heme iron type is the one that is found in meat, fish, and poultry.
Eating meat can intake up to 30 percent of the heme iron which increases your iron levels higher than consuming non-heme iron. For additional iron-rich foods besides meat, visit our main page called Food Lists.
What Meat Is Highest In Iron?
The highest iron-based meat is organ meats. Organ meats such as liver, and giblets are especially high in iron. Other than organ meat, you can even choose Red meats for the highest iron nutrients.
What Meat Has More Iron After Red Meat?
After trying the red meat, one can go for three other species which are high in iron. They are oysters with 8.26 mg, clams with 2.91 mg of iron, and mussels with 7.08 mg.
Are Plant-based sources high in iron?
Yes, plant-based foods have high amounts of iron but the type of iron it contains is non-haem iron. The highest non-haem iron-based foods are as such:
- Dried fruits
- Legumes
- Nuts and Seeds
- Iron-fortified bread and breakfast cereal, etc.
Which vegetables are highest in iron? and Which fruits contain iron? are the other foods that have the most iron nutrients and help to maintain your health.