Which Seafood Has the Most Iron?: Do you look for seafood that helps to cure your iron deficiency too fast? This page is simply for you guys.
We have decided to spread awareness of nutritional information about foods. Today, with this page, we are going to discuss what seafoods are high in iron nutrients.
List Of Highest Iron Seafoods
Just take the help of the below listed iron-rich seafood and improve iron levels in your body for better functioning.
| Food name | Iron (mg) | Serving | |
|---|---|---|---|
 | Octopus | 9.5 | 100 g |
 | Oyster | 9.2 | 100 g |
| | Anchovy | 4.6 | 100 g |
 | Sardine | 2.9 | 100 g |
 | Clam | 2.8 | 100 g |
 | Trout | 1.9 | 100 g |
 | Mackerel | 1.6 | 100 g |
| | Herring | 1.4 | 100 g |
 | Lobster | 1.4 | 100 g |
 | Grouper | 1.1 | 100 g |
 | Canned Tuna | 0.97 | 100 g |
 | Tuna | 0.92 | 100 g |
 | Crayfish | 0.84 | 100 g |
 | Tilapia | 0.69 | 100 g |
| | Squid | 0.68 | 100 g |
| | Eel | 0.64 | 100 g |
 | Scallop | 0.58 | 100 g |
 | Crab | 0.5 | 100 g |
 | Cod | 0.49 | 100 g |
 | Whitefish | 0.47 | 100 g |
 | Bass | 0.37 | 100 g |
 | Salmon | 0.34 | 100 g |
 | Shrimp | 0.32 | 100 g |
 | Catfish | 0.28 | 100 g |
| | Snapper | 0.24 | 100 g |
 | Flounder | 0.23 | 100 g |
 | Haddock | 0.21 | 100 g |
 | Halibut | 0.2 | 100 g |
After getting the knowledge on which seafood is rich in iron, have a glance at our other nutrition guides from Food Lists and Calories in Food pages.
Which fish is highest in iron in India?
The highest iron-rich fishes are Tuna, Sardines, Haddock, and Mackerel. Also, these are good sources of minerals. If you are still confused about iron-rich foods then have a look at the exclusive guide on Which Foods Are Highest in Iron?
What is the No 1 iron food?
The No. 1 iron food as a heme iron are Eggs, Red Meat, Liver, and Giblets.
Are prawns rich in iron?
Probably yes, because studies say that prawns have enough amounts of iron also it acts effectively in distributing oxygen to the body.
Finally, you may think of other iron-related foods, so I am dropping the links of them for your reference: