Which Fruit Contains the Most Fiber?: Do you want to eat high-fiber fruits? Exotic passion fruit should be your first choice to opt. Instead of that, you can even snag the highest fiber in other common fruits that come with edible skin.
Excited to know what are the others! Come jump into this guide. Apart from the fruits you can even collect nutritional information of the most fiber foods from the food lists.
List Of Fruits That Are Highest In Fiber
Eating fruits along with the edible peel will provide most of the fiber to your body. So, make sure to eat it the next time and for now do look at the below table:
| Food name | Fiber (g) | Serving | |
|---|---|---|---|
 | Passion Fruit | 10.4 | 100 g |
 | Kumquat | 6.5 | 100 g |
 | Raspberries | 6.5 | 100 g |
 | Guava | 5.4 | 100 g |
 | Blackberries | 5.3 | 100 g |
 | Pomegranate | 4 | 100 g |
 | Cranberries | 3.6 | 100 g |
 | Asian Pear | 3.6 | 100 g |
 | Pear | 3.1 | 100 g |
 | Kiwi | 3 | 100 g |
| | Fig | 2.9 | 100 g |
 | Lime | 2.8 | 100 g |
 | Lemon | 2.8 | 100 g |
 | Banana | 2.6 | 100 g |
 | Blueberries | 2.4 | 100 g |
 | Apple | 2.4 | 100 g |
 | Plantain | 2.3 | 100 g |
 | Orange | 2.2 | 100 g |
 | Cherries | 2.1 | 100 g |
| | Apricot | 2 | 100 g |
| | Strawberries | 2 | 100 g |
 | Papaya | 1.7 | 100 g |
 | Nectarine | 1.7 | 100 g |
 | Clementine | 1.7 | 100 g |
 | Grapefruit | 1.6 | 100 g |
 | Mango | 1.6 | 100 g |
 | Peach | 1.5 | 100 g |
| | Plum | 1.4 | 100 g |
 | Pineapple | 1.4 | 100 g |
 | Cantaloupe | 0.9 | 100 g |
 | Grapes | 0.9 | 100 g |
| | Honeydew Melon | 0.8 | 100 g |
 | Watermelon | 0.4 | 100 g |
At last, you have seen the list of fiber fruits which are high above. It's time to check on a more informative guide on the nutritional values of foods. Those can be like
Is Apple high in fiber?
Yes, Apples are absolutely high in fiber and filling as they contain water content too. The polyphenols in apples may also possess anti-obesity effects.
How can I increase fiber in my diet besides fruits?
If not added high-fiber fruits to your diet then follow these 10 fiber tips:
- Don't skip breakfast without high-fiber foods
- Add some fiber-rich seeds to your platter
- Have lots of beans
- Add vegetables that are high in fiber
- Pick the wholegrain bread
- Eat potatoes with skins
- Also, you can go for some pasta or brown rice at times.
What fruit has the lowest fiber?
The following is the list of low-fiber fruits that help you know easily:
- honeydew melon.
- canned fruit.
- papayas.
- cantaloupe.
- watermelon.
- peaches.
- nectarines.
- plums.