Which Vegetables are Highest in Fiber: Do you want to know the best vegetables that are high in fiber? Or does your doctor suggest you eat vegetables that are high in fiber? Then check out the article below, to learn about the highest-fiber vegetables.
In the below article, you will see the chart or table about the amount of fiber that you have in the particular vegetable that is having the most.
List of Vegetables That Are Highest in Fiber
When you think of vegetables, they are the healthiest among all of them that we eat. And many vegetables have the highest amount of fiber. Look into the list of vegetables that have the highest fiber are given below.
| Food name | Fiber (g) | Serving | |
|---|---|---|---|
 | Artichoke | 5.7 | 100 g |
 | Peas | 5.5 | 100 g |
 | Collard Green | 4 | 100 g |
 | Parsnip | 3.6 | 100 g |
 | Broccoli | 3.3 | 100 g |
 | Butternut Squash | 3.2 | 100 g |
 | Green Bean | 3.2 | 100 g |
 | Carrot | 3 | 100 g |
 | Snow Peas | 2.8 | 100 g |
 | Snap Peas | 2.8 | 100 g |
 | Brussels Sprouts | 2.6 | 100 g |
 | Okra | 2.5 | 100 g |
 | Sweet Potato | 2.5 | 100 g |
 | Eggplant | 2.5 | 100 g |
 | Spinach | 2.4 | 100 g |
 | Corn | 2.4 | 100 g |
 | Cauliflower | 2.3 | 100 g |
 | Potato | 2.2 | 100 g |
 | Mushroom | 2.2 | 100 g |
 | Romaine Lettuce | 2.1 | 100 g |
 | Kale | 2 | 100 g |
 | Asparagus | 2 | 100 g |
 | Beet | 2 | 100 g |
 | Turnip | 2 | 100 g |
 | Cabbage | 1.9 | 100 g |
 | Celery | 1.6 | 100 g |
 | Radish | 1.6 | 100 g |
 | Spaghetti Squash | 1.4 | 100 g |
 | Onion | 1.4 | 100 g |
 | Tomato | 1.2 | 100 g |
 | Iceberg Lettuce | 1.2 | 100 g |
 | Bell Pepper | 1.2 | 100 g |
 | Pumpkin | 1.1 | 100 g |
 | Zucchini | 1 | 100 g |
 | Cucumber | 0.5 | 100 g |
What is the List of Vegetables That Have the High Fiber?
If you want to know the vegetables that are high in fiber, you need to see the color of the vegetables. If the vegetables that are darker in color are the vegetables that are high in fiber.
For example, beetroot and broccoli, if you see them they are darker in color and have the highest fiber in them.
Is Carrot High in Fiber?
Yes, if you see a vegetable named carrot it has the highest amount of fiber in it and also has carotenoids that are good for health mainly for eyes.
Fiber and the carotenoids that are found in carrots will help to improve gut health and help lower your risk of developing colon cancer.
Do Tomatoes Have Fiber in Them?
Yes, when it comes to tomatoes they are a good source of fiber. And not only fiber they are also having vitamins like A, C, and K. In each serving, with tomatoes, you will get two grams.
Do you in need of some other foods that contain high fiber then checkout Which Nuts are High in Fiber, Which Fruit Contain the Most Fiber, and many others? Even you can check the Food Lists Page and check out the articles you like.