Which Fruits Contain the Most Vitamin A: Do you need vitamin A in your diet and looking for fruits that are high in Vitamin A, then you have come to the right place. Even if you are wondering which fruits are high in fiber you can check out here.
In this article, we will provide you with a list of fruits that are high in fiber, and some other important information will be provided.
List of Fruits That Are Highest in Vitamin A
When it comes to vitamin A it is an integral micronutrient that helps for the overall well-being of the human body. Here is a list of fruits that are provided below which are highest in fiber.
| Food name | Vitamin A (IU) | Serving | |
|---|---|---|---|
 | Cantaloupe | 3,382 | 100 g |
 | Apricot | 1,926 | 100 g |
 | Passion Fruit | 1,272 | 100 g |
 | Grapefruit | 1,150 | 100 g |
 | Mango | 1,082 | 100 g |
 | Papaya | 950 | 100 g |
 | Plantain | 909 | 100 g |
 | Guava | 624 | 100 g |
 | Watermelon | 569 | 100 g |
| | Plum | 345 | 100 g |
 | Nectarine | 332 | 100 g |
 | Peach | 326 | 100 g |
| | Kumquat | 290 | 100 g |
 | Orange | 247 | 100 g |
 | Blackberries | 214 | 100 g |
| | Fig | 142 | 100 g |
 | Kiwi | 87 | 100 g |
 | Grapes | 66 | 100 g |
 | Cherries | 64 | 100 g |
 | Banana | 64 | 100 g |
 | Cranberries | 63 | 100 g |
 | Pineapple | 58 | 100 g |
 | Blueberries | 54 | 100 g |
 | Apple | 54 | 100 g |
| | Honeydew Melon | 50 | 100 g |
 | Lime | 50 | 100 g |
 | Raspberries | 33 | 100 g |
 | Pear | 25 | 100 g |
 | Lemon | 22 | 100 g |
| | Strawberries | 12 | 100 g |
 | Asian Pear | 0 | 100 g |
 | Pomegranate | 0 | 100 g |
Which Fruits have the Highest Vitamin A?
Here you can see some of the list of fruit names that are highest in vitamin A.
- Mangoes
- Papaya
- Squashes
- Carrots
- Sweet Potatoes
How Much Vitamin A Do We Have in Papaya?
If you take one cup of raw mashed papaya, you will get 2516. 2 IU of vitamin A. And not only in vitamin A in papaya we also have retinol, protein and also carotene beta, carotene alpha, and many more.
How Much Vitamin A Should a Person Have Per Day?
When you think of vitamin A that you should have in your body per day, if you see adult males, they should have 900 MCG RAE. And when it comes to Adult females they should have 700 mcg RAE.
If it is in pregnant teens, they should have 750 mcg RAE, and if the pregnancy is for adults they should have the 770 mcg RAE.
Do refer to the articles @canyousubstitute.com which are similar to this article, and still, if you are looking for more foods that have vitamin A then check out Which Vegetables Have the Most Vitamin A and many others. Also, check out the Food Lists page.