Which Vegetables Have the Most Vitamin A?: Vitamin A is a fat-soluble vitamin that plays an important role in many body functions. Getting the required amounts of vitamin A from your diet is essential to overcome vitamin deficiency.
The deficiency can include skin problems, hair loss, night blindness and infections. Most vegetables naturally have vitamin A. Here we are listing the vitamin A-rich vegetables.
Vitamin A Rich Vegetables
Vitamin A is available in various natural orange-colored vegetables. Here we are providing the list of best vegetable sources of vitamin A.
| Food name | Vitamin A (IU) | Serving | |
|---|---|---|---|
 | Carrot | 17,033 | 100 g |
 | Sweet Potato | 15,740 | 100 g |
 | Kale | 13,621 | 100 g |
 | Butternut Squash | 11,155 | 100 g |
 | Spinach | 10,481 | 100 g |
 | Romaine Lettuce | 8,710 | 100 g |
 | Collard Green | 7,600 | 100 g |
 | Pumpkin | 5,755 | 100 g |
 | Broccoli | 1,548 | 100 g |
 | Zucchini | 1,117 | 100 g |
 | Snow Peas | 1,030 | 100 g |
 | Snap Peas | 1,030 | 100 g |
 | Asparagus | 1,006 | 100 g |
 | Tomato | 833 | 100 g |
 | Peas | 801 | 100 g |
 | Brussels Sprouts | 775 | 100 g |
 | Green Bean | 633 | 100 g |
 | Celery | 521 | 100 g |
 | Iceberg Lettuce | 502 | 100 g |
 | Bell Pepper | 468 | 100 g |
 | Okra | 283 | 100 g |
 | Corn | 263 | 100 g |
 | Spaghetti Squash | 110 | 100 g |
 | Cucumber | 105 | 100 g |
 | Cabbage | 80 | 100 g |
 | Eggplant | 37 | 100 g |
 | Beet | 35 | 100 g |
 | Artichoke | 13 | 100 g |
 | Cauliflower | 12 | 100 g |
 | Potato | 10 | 100 g |
 | Radish | 7 | 100 g |
 | Onion | 2 | 100 g |
 | Parsnip | 0 | 100 g |
 | Turnip | 0 | 100 g |
 | Mushroom | 0 | 100 g |
What are two vegetables rich in vitamin A?
The two vegetables rich in vitamin A are carrots and sweet potatoes. Carrot has 17,033 IU vitamin A and sweet potato has 15,740 vitamin A per 100g serving size.
What vegetable has more vitamin A than carrots?
Pumpkin has more vitamin A than carrots. One cup of pumpkin puree contains 14,100 IU of retinol and 0.706 milligrams of beta-carotene.
What fruit has the most vitamin A?
The fruits with the most vitamin A are cantaloupe, apricot, passion fruit, grapefruit, papaya, mango, and watermelon. Fruits and vegetables that have orange pigment have the most vitamin A.
Bookmark our site to learn more similar food articles at food lists page. Check Which Fruits Contain the Most Vitamin A and Which Meat Has The Most Vitamin A here.