Which Meat Has The Most Vitamin A?: Vitamin A is a fat-soluble and most important vitamin that is found in all kinds of foods. This vitamin comes in 2 forms i.e. from animal products and green fruits and vegetables.
Vitamin A plays an important role in maintaining your body growth, immune function, vision, and reproductive health.
We recommend you add foods that are high in vitamin A to your diet and overcome the different health issues caused by vitamin A deficiency.
Top Meats High in Vitamin A
Vitamin A needs to come from a healthy diet as the body can't generate it. Various animal products like meat, dairy, fish, and eggs are good sources of vitamin A.
The below listed are the best meats that are rich in vitamin A. Try to take these foods regularly to avoid vitamin deficiency.
| Food name | Vitamin A (IU) | Serving | |
|---|---|---|---|
 | Ground Turkey | 117 | 100 g |
 | Lean Ground Turkey | 101 | 100 g |
 | Dark Meat Chicken | 56 | 100 g |
 | Pork Rib | 51.7 | 100 g |
 | Ham | 43 | 100 g |
 | Turkey | 39 | 100 g |
 | Extra Lean Ground Turkey | 30 | 100 g |
 | Beef Short Rib | 27 | 100 g |
 | T Bone | 25 | 100 g |
 | Rib Eye | 25 | 100 g |
 | Skinless Chicken Breast | 21 | 100 g |
 | Lamb Chops | 11 | 100 g |
 | Turkey Breast | 11 | 100 g |
| | Extra Lean Ground Beef | 9 | 100 g |
| | Lean Ground Beef | 9 | 100 g |
 | Ground Beef | 9 | 100 g |
 | Pork Shoulder | 8 | 100 g |
 | Beef Chuck | 6 | 100 g |
 | Pork Loin Chop | 6 | 100 g |
 | Pork Loin | 4 | 100 g |
| | Pork Tenderloin | 1 | 100 g |
 | Venison | 0 | 100 g |
| | Ground Bison | 0 | 100 g |
 | Beef Ribs | 0 | 100 g |
 | New York Strip | 0 | 100 g |
 | Prime Rib | 0 | 100 g |
 | Ground Lamb | 0 | 100 g |
 | Flank Steak | 0 | 100 g |
| | Top Sirloin | 0 | 100 g |
 | Filet Mignon | 0 | 100 g |
| | Veal | 0 | 100 g |
 | Ground Chicken | 0 | 100 g |
Recommended Vitamin A Intake
Along with animal products, many fruits and vegetables are also rich in provitamin A. On average, a person needs between 700 and 900 micrograms of vitamin A daily to avoid deficiency.
Why Do You Need Vitamin A?
People need vitamin A for many body functions. You get the needed amount of vitamin A from a healthy diet. The proper vitamin A in your body keeps your immune health, eye health, and reproductive system good.
Vitamin A deficiency can be identified by the symptoms of hair loss, skin problems, dry eyes, night blindness and infections.
Many foods both plant-based and animal products have a good amount of vitamin A. The best way to overcome this deficiency is by taking a balanced diet with healthy fats, proteins and meats.
Keep in touch with our site to know more similar food lists, calories in foods and so on. Also, know which fruits contain the most vitamin A from this page.