Which Nuts Are Higher in Vitamin E?: Vitamin E is a group of antioxidants that protect your cells from oxidative stress. Nuts is a great source of vitamin E and antioxidant needed to maintain your eyes, skin, and immune system.
Take the required amounts of vitamin E daily and stay healthy. Check on what nuts are rich in vitamin E from the below food list.
Best Nuts And Seeds High in Vitamin E
Vitamin E plays an important role in many body functions. Adults have to get at least 15 mg of vitamin E daily which can be possible easily through the below-mentioned vitamin E-rich nuts.
The list of foods or nuts that are great sources of vitamin E is here:
| Food name | Vitamin E (mg) | Serving | |
|---|---|---|---|
 | Almonds | 6.8 | 1 oz (22 whole kernels) |
 | Hazelnuts | 4.3 | 1 oz |
 | Pine Nuts | 2.6 | 1 oz (167 kernels) |
 | Brazil Nuts | 1.6 | 1 oz (6 kernels) |
 | Peanuts | 1.4 | 1 oz |
 | Pistachios | 0.62 | 1 oz (49 kernels) |
 | Pecans | 0.4 | 1 oz (19 halves) |
 | Cashews | 0.26 | 1 oz |
 | Walnuts | 0.2 | 1 oz (14 halves) |
 | Macadamia Nuts | 0.15 | 1 oz (10-12 kernels) |
 | Chestnuts | 0.14 | 1 oz |
Not only nuts, you can avail vitamin E through plant-based foods such as fruits, vegetables, and cooking oils. Eating almonds or other nuts and seeds daily is enough.
Vitamin E deficiencies are rarely seen due to fat absorption problems caused by gastrointestinal issues. Over a period of time, vitamin deficiency can lead to symptoms like eye retina damage, loss of balance, and muscle weakness.
How Can You Get Enough Vitamin E?
Vitamin E is found in all kinds of foods to some extent. So most people don't have vitamin E deficiency. Over time deficiency can lead to liver diseases.
People can increase their vitamin E intake easily without taking supplements. Add sunflower seeds or almonds to your diet and stay healthy.
Get in contact with our site canyousubstitute.com to know about which vegetables are highest in vitamin E, and calories in foods.