Which Vegetables are Highest in Potassium: Did doctors tell you that you have potassium nutrient in very little content in your body? Eating potassium will help your body to regulate many processes.
Look into the article completely to know the list of vegetables that are highest in potassium. Try to include that vegetable in your dishes on a daily basis.
List of Vegetables That Are Highest in Potassium
| Food name | Potassium (mg) | Serving | |
|---|---|---|---|
 | Potato | 535 | 100 g |
 | Spinach | 466 | 100 g |
 | Parsnip | 367 | 100 g |
 | Mushroom | 356 | 100 g |
 | Brussels Sprouts | 317 | 100 g |
 | Beet | 305 | 100 g |
 | Broccoli | 293 | 100 g |
 | Artichoke | 286 | 100 g |
 | Celery | 284 | 100 g |
 | Butternut Squash | 284 | 100 g |
 | Peas | 271 | 100 g |
 | Zucchini | 264 | 100 g |
 | Romaine Lettuce | 247 | 100 g |
 | Snow Peas | 240 | 100 g |
 | Snap Peas | 240 | 100 g |
 | Tomato | 237 | 100 g |
 | Carrot | 235 | 100 g |
 | Radish | 233 | 100 g |
 | Sweet Potato | 230 | 100 g |
 | Pumpkin | 230 | 100 g |
 | Kale | 228 | 100 g |
 | Asparagus | 224 | 100 g |
 | Corn | 218 | 100 g |
 | Cabbage | 196 | 100 g |
 | Turnip | 177 | 100 g |
 | Bell Pepper | 166 | 100 g |
 | Onion | 166 | 100 g |
 | Cucumber | 147 | 100 g |
 | Green Bean | 146 | 100 g |
 | Cauliflower | 142 | 100 g |
 | Iceberg Lettuce | 141 | 100 g |
 | Okra | 135 | 100 g |
 | Eggplant | 123 | 100 g |
 | Collard Green | 117 | 100 g |
 | Spaghetti Squash | 117 | 100 g |
When it comes to potassium it is very important to your body for maintaining the fluid and electrolyte that balances your body. Every person should need 4700 mg daily. Root vegetables will have the highest potassium than others.
So look into the above list of vegetables that are high in potassium and include them in your food daily.
Are Onions High in Potassium?
No, Onions will not have high potassium in them. It is the vegetable that we use in every dish. But it is low in potassium and rich in flavonoids. Flavonoids are a powerful antioxidant that is found in onions, which helps our body.
Anyway, it is not high in potassium.
What Increases Pottasium Quickly in Your Body?
If you want to quickly increase potassium in your body, you need to take five portions of vegetables in one day. Likewise, you can get a good source of potassium for any type of person.
Taking a good source of potassium to the body will help your heart to keep it healthy. And even having a high source of potassium is not good for health.
How Can I Check My Potassium Level at Home?
When you think of taking potassium to your body it is better to know how much potassium your body needs because the increase in potassium levels will also lead to sickness.
To check the potassium level at home, you can check it either with a blood or urine sample. Collect the urine in a day and test it but for a blood sample, you need to visit the laboratory.
Still, if you are looking for some other similar articles like Which Dairy Products Have the Most Potassium, Which Fruits Are High in Potassium, and many more, check out the food lists page. You can also check out the Calories in Food Page.