Which Dairy Products Have the Most Potassium?: Potassium is one of the most important minerals for your body. Your body needs potassium in high amounts for many critical bodily functions.
A person needs 3500 mg of potassium per day. It helps to maintain a healthy heart, kidney, and bone density and supports nervous system function. Get to know the list of high-potassium dairy products here.
Dairy Foods High in Potassium
Potassium is an essential mineral for normal cell function. The low consumption of potassium is associated with a high risk of serious diseases and cardiovascular.
Potassium is found in many dairy products that are as listed here:
| Food name | Potassium (mg) | Serving | |
|---|---|---|---|
 | Plain Nonfat Yogurt | 255 | 100 g |
 | Plain Yogurt | 234 | 100 g |
 | Fat Free Half And Half | 206 | 100 g |
 | Ice Cream | 199 | 100 g |
 | Skim Milk | 156 | 100 g |
 | Frozen Yogurt | 156 | 100 g |
 | Plain Full Fat Yogurt | 155 | 100 g |
 | 1 Milk | 150 | 100 g |
 | Plain 2 Greek Yogurt | 141 | 100 g |
 | Plain Nonfat Greek Yogurt | 141 | 100 g |
 | 2 Milk | 140 | 100 g |
| | Nonfat Cottage Cheese | 137 | 100 g |
 | Light Cream | 136 | 100 g |
 | Whole Milk | 132 | 100 g |
 | Half And Half | 132 | 100 g |
 | Cream Cheese | 132 | 100 g |
| | 2 Cottage Cheese | 125 | 100 g |
 | Sour Cream | 125 | 100 g |
 | Cottage Cheese | 104 | 100 g |
 | Sherbet | 96 | 100 g |
 | Heavy Cream | 95 | 100 g |
 | Cheese | 76 | 100 g |
 | Butter | 24 | 100 g |
What is the best milk for high potassium?
The best milk for high-potassium is soy milk. It contains potassium from 250 to 440 mg for 8 ounces. The next best potassium-rich milk is almond milk.
Is paneer high in potassium?
Yes, paneer is high in potassium. It is also a rich source of calcium that helps in strengthening the teeth and bones.
What are the 10 highest potassium foods?
The list of high-potassium foods are here:
- Spinach
- Swiss chard
- Avocado
- Bok choy
- Sweet potato
- Potato
- Beets
- White beans
- Dried Apricots
- Lentils
Check out more related posts at the food lists page. Refer to Which Vegetables are Highest in Potassium and Which fruits are high in potassium here.