Which Dairy Products Have the Most Potassium?: Potassium is one of the most important minerals for your body. Your body needs potassium in high amounts for many critical bodily functions.
A person needs 3500 mg of potassium per day. It helps to maintain a healthy heart, kidney, and bone density and supports nervous system function. Get to know the list of high-potassium dairy products here.
Dairy Foods High in Potassium
Potassium is an essential mineral for normal cell function. The low consumption of potassium is associated with a high risk of serious diseases and cardiovascular.
Potassium is found in many dairy products that are as listed here:
Food name | Potassium (mg) | Serving | |
---|---|---|---|
Plain Nonfat Yogurt | 255 | 100 g | |
Plain Yogurt | 234 | 100 g | |
Fat Free Half And Half | 206 | 100 g | |
Ice Cream | 199 | 100 g | |
Skim Milk | 156 | 100 g | |
Frozen Yogurt | 156 | 100 g | |
Plain Full Fat Yogurt | 155 | 100 g | |
1 Milk | 150 | 100 g | |
Plain 2 Greek Yogurt | 141 | 100 g | |
Plain Nonfat Greek Yogurt | 141 | 100 g | |
2 Milk | 140 | 100 g | |
Nonfat Cottage Cheese | 137 | 100 g | |
Light Cream | 136 | 100 g | |
Whole Milk | 132 | 100 g | |
Half And Half | 132 | 100 g | |
Cream Cheese | 132 | 100 g | |
2 Cottage Cheese | 125 | 100 g | |
Sour Cream | 125 | 100 g | |
Cottage Cheese | 104 | 100 g | |
Sherbet | 96 | 100 g | |
Heavy Cream | 95 | 100 g | |
Cheese | 76 | 100 g | |
Butter | 24 | 100 g |
What is the best milk for high potassium?
The best milk for high-potassium is soy milk. It contains potassium from 250 to 440 mg for 8 ounces. The next best potassium-rich milk is almond milk.
Is paneer high in potassium?
Yes, paneer is high in potassium. It is also a rich source of calcium that helps in strengthening the teeth and bones.
What are the 10 highest potassium foods?
The list of high-potassium foods are here:
- Spinach
- Swiss chard
- Avocado
- Bok choy
- Sweet potato
- Potato
- Beets
- White beans
- Dried Apricots
- Lentils
Check out more related posts at the food lists page. Refer to Which Vegetables are Highest in Potassium and Which fruits are high in potassium here.