Which Fruits are High in Potassium?: Wondering Is fruits have good potassium nutrients? Will potassium-rich fruits benefit people? and plenty of other queries? Not to worry at all! As you guys have already stepped onto the right page.
Fruits are the best serves to intake most potassium and choosing the correct fruit turns as a great choice for your dietary requirements. Let's start reading all the modules of this guide for better knowledge.
List of Potassium-Rich Fruits | What Fruits Are High In Potassium?
The following list of high-potassium fruits will help you grab the best potassium-rich fruit on your diet to heal your health issues.
| Food name | Potassium (mg) | Serving | |
|---|---|---|---|
 | Plantain | 465 | 100 g |
 | Guava | 417 | 100 g |
 | Banana | 358 | 100 g |
 | Passion Fruit | 348 | 100 g |
 | Kiwi | 312 | 100 g |
 | Cantaloupe | 267 | 100 g |
 | Apricot | 259 | 100 g |
 | Pomegranate | 236 | 100 g |
| | Fig | 232 | 100 g |
| | Honeydew Melon | 228 | 100 g |
 | Cherries | 222 | 100 g |
 | Nectarine | 201 | 100 g |
 | Grapes | 191 | 100 g |
 | Peach | 190 | 100 g |
| | Kumquat | 186 | 100 g |
 | Papaya | 182 | 100 g |
 | Clementine | 177 | 100 g |
 | Mango | 168 | 100 g |
 | Orange | 166 | 100 g |
 | Blackberries | 162 | 100 g |
| | Plum | 157 | 100 g |
| | Strawberries | 153 | 100 g |
 | Raspberries | 151 | 100 g |
 | Lemon | 138 | 100 g |
 | Grapefruit | 135 | 100 g |
 | Asian Pear | 121 | 100 g |
 | Pear | 116 | 100 g |
 | Watermelon | 112 | 100 g |
 | Pineapple | 109 | 100 g |
 | Apple | 107 | 100 g |
 | Lime | 102 | 100 g |
 | Cranberries | 80 | 100 g |
 | Blueberries | 77 | 100 g |
Done with reading the potassium-rich fruits chart right? Okay, let's get some additional knowledge ie, knowing about Potassium. Yes, it is much needed too.
Potassium is one of the great mineral sources and it is popular for blood pressure functioning, electrolyte and fluid regulation in the body, and many others.
The sufficient amount of potassium to consume per day for healthy adults is nearly 2,600-3,400 mg, as per the National Institutes for Health report.
What fruit contains the most potassium?
The list of high-potassium fruits as per 1 cup serving size is as follows:
- Passionfruit, 821 mg.
- Jackfruit, 739 mg.
- Banana, 537 mg.
- Avocado, 485 mg.
- Cherimoya, 459 mg.
- Grapefruit, 320 mg.
- Elderberries, 280 mg.
- Cantaloupe, 267 mg.
Is Apple a high-potassium fruit?
No, Apples are low in potassium fruit along with less sodium and phosphorus. People with kidney health problems can opt for this low-potassium fruit and take care of their health every time.
Which fruits contain a low amount of potassium?
The below-provided list of fruits has the least potassium count ie., >150 mg per 0.5 cups serving:
- Applesauce
- Blueberries
- Watermelon
- Pineapple
- Cranberries
- Raspberries
To get detailed nutritional values of fruits like calories, protein, and more, check the Food Lists and Calories In Food pages.
You will find needful information like Which Vegetables are Highest in Potassium? Which dairy products have the most potassium? etc., from our website.