Which Vegetables Are Highest in Vitamin C: Are you adding enough vitamin C foods to your daily diet? or Do you not know which vegetables have vitamin C? Then you came to the right place.
Vitamin C is essential for your teeth, bones, blood vessels, and many more. Look into the below article to know the vegetables that are on the top list in vitamin C.
List of Vegetables That are High in Vitamin C
| Food name | Vitamin C (mg) | Serving | |
|---|---|---|---|
 | Bell Pepper | 74.4 | 100 g |
 | Broccoli | 64.9 | 100 g |
 | Brussels Sprouts | 62 | 100 g |
 | Snow Peas | 47.9 | 100 g |
 | Snap Peas | 47.9 | 100 g |
 | Cauliflower | 44.3 | 100 g |
 | Kale | 41 | 100 g |
 | Cabbage | 37.5 | 100 g |
 | Collard Green | 18.2 | 100 g |
 | Okra | 16.3 | 100 g |
 | Butternut Squash | 15.1 | 100 g |
 | Radish | 14.8 | 100 g |
 | Peas | 14.2 | 100 g |
 | Tomato | 13.7 | 100 g |
 | Parsnip | 13 | 100 g |
 | Zucchini | 12.9 | 100 g |
 | Sweet Potato | 12.8 | 100 g |
 | Turnip | 11.6 | 100 g |
 | Spinach | 9.8 | 100 g |
 | Green Bean | 9.7 | 100 g |
 | Potato | 9.6 | 100 g |
 | Asparagus | 7.7 | 100 g |
 | Artichoke | 7.4 | 100 g |
 | Celery | 6.1 | 100 g |
 | Corn | 5.5 | 100 g |
 | Onion | 5.2 | 100 g |
 | Pumpkin | 4.7 | 100 g |
 | Romaine Lettuce | 4 | 100 g |
 | Mushroom | 4 | 100 g |
 | Carrot | 3.6 | 100 g |
 | Beet | 3.6 | 100 g |
 | Spaghetti Squash | 3.5 | 100 g |
 | Cucumber | 2.8 | 100 g |
 | Iceberg Lettuce | 2.8 | 100 g |
 | Eggplant | 1.3 | 100 g |
Normally, people know that lemons and other fruits have vitamin C, but maybe many people do not know even if there are vegetables that have vitamin C. Above mentioned is a list of vegetables that are high in Vitamin C.
Which Vegetable has 3 Times More Vitamin C?
Red bell pepper is a vegetable that has 3 times more vitamin C than orange. If you are looking for vegetables that are high in vitamin C then red bell pepper is the best.
Do Potatoes Have Vitamin C?
Yes, potatoes are rich in vitamin C as they are antioxidants. Along with starch in potatoes, they are also having vitamin C. But most of the people do not know about it.
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